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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.
Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.
Excellent Women’s Self Defense class! Walked away with several very good techniques.
My kids and I recently moved from Florida and were looking for a school to continue our Jiu Jitsu journey. We loved our school in Florida and had doubts we could find a place to replace it. But at PAMA we have found a new home and were welcomed in with open arms. Thanks to Sue, the brothers Pendergass, Boo, and all the people that train hard here. I highly recommend PAMA for anyone looking who is looking to learn jiu jitsu or looking for a place to continue their training.
I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.
I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.
The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.
This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.
Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
There’s a common saying in Brazilian Jiu-Jitsu, “Either you’re the hammer or the nail.” As a beginner in BJJ, you’re often considered the nail. Here are 8 tips that will be helpful as you begin your journey in BJJ. #1: Focus on Defense rather than Attacks As you begin your Jiu-Jitsu training, understand the significance of […]
Check out our latest youtube video: ‘NO HANDS’ Guard Retention Drill. To begin the person on top will be standing, not kneeling. The person on the bottom will have both hands tucked inside his belt. The main focus of this drill is for the person on the bottom to use their legs only to help […]
This is one of Professor Guy’s favorite guard passes. This is an effective guard pass.Image 1: Hold both lapels with one hand and press into his sternum. On the other hand, control your opponent’s sleeve. Image 2: Once you have his lapels and sleeve control you’ll stand up. Leaning sideways. Image 3: Letting go of […]
Stay heavy with your front knee on his chest. Make sure not to expose your heel. Keep your foot flat. Grabbing your opponent’s toes.Sticking your hip out will help to push his foot off.Next, you will step around your opponent’s head.After stepping around, you’ll slide into a high side control position. Now check out our […]
Starting inside your opponent’s knee shield. TIP: You never want your inside leg to be on the floor. You want to bring it up and staple his leg to the ground. Lift your other leg to put more weight on his leg. Otherwise, he’ll have the ability to pull his knee out and square back […]
Starting in De La Riva, oftentimes you may have a cross sleeve grip or a cross collar grip but your opponent will break those grips. When your opponent breaks your grips you’ll extend your leg and kick up. It would be great to go for a sweep, but as you sit up and post your […]
To start you’ll be holding a knee shield. Your opponent will weave his outside arm through the middle of the legs. If you don’t do anything, your opponent will smash (press down on your legs). He’ll then sprawl out and come around to get the pass. This is the pass you are trying to counter […]
You’ll be starting with a right hand on your opponent’s lapel. Your left hand will secure a sleeve grip. Your opponent will typically reciprocate these hand placements. As you shoot your arm under your opponent’s arm, you will cross-step. As you start pulling your opponent down you want to aim to land in between […]
Professor Guy demonstrates 3 of the most important movements in Brazilian Jiu-Jitsu. 1.SHRIMPING 2. BRIDGING 3. 4-POINT BASE TURN Check out the video to get further details on these movements. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more […]
This week’s video is a Handstand Sweep to the Armbar. Check out the step-by-step pictorial below. You’ll want to start this technique off in closed guard. If your partner defends while in this last position watch the video below to get more details. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and […]
In today’s video Professors, Rob and Guy are going to demonstrate two options when your opponent stacks you while you’re attacking the armbar from the bottom position. There are a couple of counters you can do. Check out our pictorial before you move on to the video. Step 1: Jump the Shoulder Step 2: Step […]
In today’s video Professors, Rob and Guy demonstrate a sweep first in order to set up for the armbar. You will use your opponent’s defense, the way he posts his foot to stop the sweep. In doing this it will open up your attempt for the armbar. Step 1: Step 2: Step 3: Step 4: […]
We’ll be starting off inside the half guard. Our opponent is going to go for the Kimura. So you’ve got to block his attempt. Now, this is just to buy you some time until you can pass the half guard. Next: You’ll knee slice and bring your hand back to the floor for stability purposes. […]
Anytime your opponent has an underhook and is halfway to your back you want to slow him down. To do this, you will do a small Whizzer and grab his collar with four fingers. Then pull his lapel out. By pressing his lapel toward the mat, you’re keeping him from coming up on his […]
Join Professors Guy and Rob as they demonstrate transitioning from Half Guard into other positions. Their favorite pass is to go for the underhook: Next: Forehead to the mat then tripod up. Then, knee slice out and pass the guard. However, we all know that our strategies on the mat don’t always work out as […]
There are 6 techniques that Professor Guy and Rob demonstrate in this compilation from the half guard position. Check out this mini-seminar. Here is just a sample of techniques that will be shown in the video. Sample 1 Sample 2 Sample 3 Check out the mini-seminar to get great details on all these techniques from […]
Starting off in butterfly guard, you’ll arm drag and come up to the back. Perhaps your opponent defends on this side and makes it difficult for you to get a second hook in. Instead of your opponent turning into you and then jumping to the opposite side the alternative would be to look for crotch […]
Join us for another video and blog. This technique is a Rolling Back Take. This technique can be done from many different positions. In our case, we’ll be starting in the butterfly guard (pic 1). We’ll have a 2 on 1 sleeve control. Next, you’ll exit your left hook, and you’ll drag your opponent across, […]
In this blog/video Chad Tyler and Professor Rob will be demonstrating a Lasso Sweep. You’ll start off in a closed guard position. Always make sure to have wrist/sleeve control. Putting your foot on your opponent’s hip you’ll shrimp your hips out. Giving yourself enough room to put your Lasso Hook in. If your first attempt […]
Professors Guy and Rob are back to demonstrate 3 of their favorite ways of escaping Knee on Belly. Escape 1: Escape 2: Escape 3: Now check out all the details in our latest video. Make sure to give it a like and subscribe to our YouTube channel. Pendergrass Academy of Martial Arts proudly serves […]
Here are some things to keep in mind step by step. Give this pictorial a quick view before you watch the video. #1: The primary attack is always going to be the choke, using a Kimura Grip. #2: The primary method is going to be to control the wrist, and fall to the […]
Join Professors Guy and Rob as they go through 4 ways to get into the Back Mount Position. Now check out the video to get more details about each position. Make sure to like and subscribe! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For […]
The Pendergrass boys are back with another Back Attack video. This time it’s about Back Escapes and how to deal with them. Professor Rob talks about the ways that you could counter this escape. Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go […]
Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Now check out the video to get more details. Make sure to like and subscribe! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Click the link below to watch our YouTube video. Subscribe to our channel. Be sure to like the video too! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Below are 4 quick pics of this technique that are necessary to make this foot lock happen. Image #1: Image #2: Image #3: Image #4: These are just some things to keep in mind while doing a foot lock from the standing position. Check out the video below to get even more details. Don’t forget […]
This is a standard defense against the Ashi Garami position/straight Achilles attack. This technique could also be done as a drill. Watch the video below for more tips. Thanks for checking out this week’s blog. We hope you enjoyed it. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh […]
Click below to watch the video. Make sure to like and subscribe. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh NC areas. For more information go to our website at www.bjjnc.com
Hello everyone, we’re back with another quick blog/video. This time it’s a simple drill, The Leg Pummeling Drill. This drill is effective when your working on leg locks and leg attacks. It’s fairly simple. Check out the quick video below. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh NC […]
In today’s video/blog, Professors Rob and Guy demonstrate an Open Guard Sweep from a failed Tomoe Nage Throw. This is a follow-up video to last week’s technique Tomoe Nage Throw. This sweep happens when your opponent reacts appropriately making it difficult to do the throw. Thank you for checking out our blog go to our […]
In today’s video/blog, Professors Rob and Guy demonstrate a Tomoe Nage Throw. This is a good technique to use when your opponent locks up and stiff arms you, making it hard to get in tight to go for any takedown or throw. Check out more details in the video: We hope you enjoyed today’s blog/video. […]
Today’s technique is from the bottom closed guard position. Attacking for a standard Armbar. However, when your opponent starts to stack into you, you’re going to spin underneath. Starting with a traditional grip position – where you control one arm, hip out, start to spin for the Armbar, and attack. With your free arm, you’ll […]
In today’s video, Professors Guy and Rob demonstrate a Reverse Triangle Setup from Side Control. Thank you for checking out our video. We hope you enjoyed it. Make sure to subscribe to our YouTube channel for more techniques. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more […]
In today’s video/pictorial Professor Boo and Professor Rob demonstrate a fundamental gi choke. We all know that as we roll our gi’s naturally come undone. Learn how to use your gi as part of the strategy for submitting your opponent. Next is to drop your elbow, similar to a bread cutter […]
Check out our short pictorial of how to do a One Arm Spinning Americana. We hope you enjoyed today’s pictorial blog. Click below to watch the entire video and get more great tips. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information check out our website at […]
For greater detail check out our YouTube video: Thank you for checking us out. Check back for more pictorials and videos. Go ahead and subscribe to our channel as well. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh NC areas. For more information go to www.bjjnc.com. For more information on […]
Have a White Belt Mindset, always be willing to learn. If you think you already know everything, you won’t grow or will grow slower. Private Lessons (individualized, vs group class) – problems you are having, tweaking them – new technique – how to deal with training partners (ex. Say they always pass your guard) […]
Let’s say someone walks up from behind you, they reach around and grab your neck. Most likely what they are trying to do is pull you backward and drag you. If you’re able to respond, you’re going to throw them overhead. First, make sure your fingers are deep in the forearm and the bicep. Secondly, […]
In today’s blog, it seems like a quick 3 step technique to a kneebar against a standing opponent. But…is it really? The key things to remember for this technique is: #1 Make sure you hook that hand behind the opponent’s leg. #2 Keep your hips high, don’t let them sag. #3 Make sure your opponent’s […]
In the first Armbar: For the second Armbar: For the third Armbar: Now check out our video for a closer look on the techniques. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information checkout www.bjjnc.com.
Starting off with a Single Leg Takedown Then moving into side control Your opponent will start to defend, You’ll go to a North/South position After the North/South position you’ll go back to the Hip Ride After Hip Ride you’ll pop up, swinging leg over opponent’s head. Your opponent will react by pushing your leg […]
Check out this quick step by step with pictures: Starting off in Knee on Belly position with your hand in your opponent’s collar. Next, you’ll take a big step while lifting opponent slightly. Make sure your hooks are in. Lastly, finishing the choke. Now check out our video: We hope you enjoyed our […]
Please Note: This video was filmed before the COVID-19 quarantine. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/
Here are some simple tips to remember: Now watch the video and get all the details. Thank you for checking out our blog and video. We hope you enjoyed it. Remember Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. […]
In our last video guest instructor, Jeff Crum demonstrated an arm weave half guard pass. In this video, Jeff again demonstrates what to do if your partner is blocking you from getting side control. Watch this simple tip that he gives. Keep it in mind the next time you’re on the mat. Check out our […]
“The foundation of the technique is timing, balance, and position and I think that’s true for almost all positions.” -Jeff Crum Before we even get to the half guard position, distance management and getting the top position are really important. Ideally if I can, I’m going to start off here. (Image 1) My partner will be […]
Our first key to holding side control is head control. If you can control the head, you can control the rest of the body. Most people think of side control with head control as a cross face with the shoulder. That’s not always the case. Sometimes we bring the arm over and get more of […]
As soon as your opponent is fully elevated, you’re going to drop your hips to the floor. Your feet go to his hips. Also, you’ll have a hold on his sleeves. As we elevate him, the key is to make sure his face is over your face. If his head goes too far forward, backward […]
This technique will start in the side control position. Our arm is underneath his arm. Last week we talked about putting our hand on our cheek. If he were to bring that hand over our head, we can catch him in the Americana. With the hand on the cheek, we’re going to put our other […]
Starting from side control, placing your hand on your cheek-this way if your opponent ever passes his arm back over you can automatically catch this. Take your knee that’s closest to him and drag it close to his armpit. Your hand will be on his head to help lift the head as you pass your […]
Join the guys in this round table discussion about the advice they would give their less experienced selves as white belts in Jiu Jitsu. It is an interesting video to watch and learn a few things for yourself. You will probably be able to take away something and apply it to your own training. […]
This technique will start from the De La Riva position. Whether you have double sleeve control or same side collar, or cross side collar control; your opponent is always going to be grabbing the pants. Therefore his sleeves are going to be in close proximity. Next, you’re going to do a cross sleeve control, go […]
In this weeks blog we’ll share with you our YouTube link to our latest video: 4 Options from the Three Quarter Mount Position. Watch as Professors Guy and Rob show you some techniques such as the knee slice from the Three Quarter Mount Position. Learn other ways to make a submission while in the Three […]
Join Professors Guy and Rob in this quick but helpful video as they guide you into 2 different drills. Both of these drills are guard recovery drills. These drills will help you to get a better handle on your own guard. In practicing these drills you will learn to recover from a guard pass […]
To Start we’ll reach for the same side collar grip. Our other hand is going to block our opponent’s hand to make sure he doesn’t get the under grip control. So be sure to watch for that. Next, when he reaches over to get his grip, if he doesn’t change his stance you’re going to […]
We’re going to start off with a shoulder lock, then we’ll go into an armbar. Then we’re going to go into the triangle and lastly we’ll go into an omoplata. These techniques are based on your opponent defending these positions. Start off in the guard position. In this case we are wearing the gi so […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Back Take off of the Army Guillotine from the Turtle Position So we’re starting off in the Turtle position. We have one hook in, again maybe he’s defending the hook on the other side. Maybe you just don’t want to climb over and go to the back. He’s defending the neck on the same side […]
Starting in the turtle position, you already have one hook in. Your opponent isn’t defending the opposite side. It’s very common that your hand is going to come in on the same side as your body is. Because your opponent won’t be defending the opposite side we are going to slice our hand in from […]
Step 1: Starting in a standard side control position. Your partner my have his frame in place. You are going to switch your arms, block his hips and sprawl. Step 2: You’ll start to walk north/south. Then taking your right hand cut into his elbow. Step 3: Continue to walk sideways […]
In this weeks blog we’re going to show you a technique we like to refer to as the Renzo Choke. It was originally taught to us by our old instructor, a long time ago, Renzo Gracie. In this side control attack you’ll utilize your lapel furthest away from your opponents head. The idea is that […]
Today we thought we’d share 8 mistakes that are commonly made by beginners to Brazilian Jiu-Jitsu. If you find yourself reading this blog and think ‘hmm, this is me’ then take heed! These examples will help you as you begin your journey. #1: Focusing on Attacks rather than Defense. It’s cool to learn sweeps, it’s […]
This weeks 2 minute technique is a Deep Half Guard Sweep to the Double Under Pass. Here’s another breakdown to the technique using pictures. Step #1: Starting in the combat stance. You’ll hug the leg, shin on shin. If you push into him a little he’ll push back and that will help you rotate. […]
This weeks 2 Minute Technique is from the Deep Half Guard. In this video you’ll learn how to take your opponent’s back by using his lapel. Yeah, his own lapel! Check it out below: Step #1-2: Starting in combat base, you’re going to (#2) spin using your right leg to help kick his leg away. […]
In this weeks 2 Minute Technique Professors Guy and Rob demonstrate the Kimura from Half Guard into the Inverted Armbar. Here is a quick break down using photos to learn the technique step by step. Have you ever been in the Half Guard going for the Kimura and you can’t finish it because your opponent […]
This weeks 2-minute technique is How to Take the Back from the Turtle Position. You’ll learn step by step instructions on what to do to take your opponents back. Step 1: Grabbing your opponents lapels, you’ll pin them to the mat to gain more control. Step 2: You’ll tripod up, resting your head on your […]
Take a quick look at the 5 fundamental submissions you can do from the mount position. These are 5 submissions that you really want to practice. SUBMISSION #1: Basic Paint Brush also known as the Americana. SUBMISSION #2: Cross Choke SUBMISSION #3: Ezekiel Choke SUBMISSION #4: Arm Triangle or also known […]
A common question we get a lot especially in our beginner classes is “How do I keep the mount?” Although it’s a dominant position to attack from, people don’t feel comfortable in it, so what would you recommend? First of all, have an understanding of what some of the most common problems are. For instance, […]
Here are some of our Google reviews for our Adult BJJ Program. Thank you all for the kind words. We enjoy reading your feedback and as always look forward to seeing you on our mats. Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check […]
Here are some more of our Google Reviews. These are based on our Kids Martial Arts Program. We always enjoy reading a good review. We appreciate our parents putting their trust in us to teach their children a Martial Art that we are so passionate about – BrazilianJiuJitsu. Thank you all so much! Proudly serving […]
Today we are going to share with you a variation of the Sumi Gaeshi Throw using the Kimura control. One of the common things that people do on a takedown is a Single Leg. So when my brother shoots in for a single his head is on the inside. You can do the Sumi Gaeshi […]
Here are some of our Google Reviews from some of our students and drop ins. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family! -Thank you. Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu […]
Today we’re back and this blog complements the last blog – Learn How to Control & Attack the Weak Side. This particular blog is about Transitioning from the Back Mount to the Crucifix and back to the Back Mount. It’s very common that when we end up on the weak side our opponent can put […]
In a previous blog we left off transitioning to the back mount position on the weak side. That’s where we’re going to pick up today. So, in this position whichever arm is over your partner, that’s going to be the strong side. Based on the transition that we did we ended up on the weak […]
Disclaimer: The stretches suggested in this blog are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application […]
In this weeks How to video we wanted to share with you a sitting up style guard pass that will transition into a back mount. So, Rob is in a sitting up style position. An effective way to get him on his back is by scooping his ankles, lifting up and putting him on his […]
Here at the Pendergrass Academy we’d like to share 5 Great Stretches that are sure to improve your overall flexibility. These stretches are imperative to any Brazilian Jiu-Jitsu practitioner. The primary muscles we’ll focus on are the lower back, the legs and the shoulders. These stretches will require using our belt. If you don’t have […]
This month at the Academy we’ve been focusing a lot on Omaplatas. So, we wanted to bring you guys one more strategy for the Omaplata. When we sit up to try to attack, it’s very common that our partner tries to beat us on the posture battle. When this happens we can create a situation […]
Ok, guys, we’re back! I’ve got Professor Boo here with me. This video is a follow up to the Omaplata technique that we did in our previous video last week. Professor Boo is going to show one of his favorite escapes when he gets caught in the Omaplata. While in the Omaplata, we always, especially […]
Join Professor Guy and Professor Boo as they demonstrate another weekly How To. This weeks video is an Omaplata Sweep. Watch the video to gain some insight on this technique. That is the Omaplata Sweep starting from the closed guard position. Subscribe to our YouTube channel. Click on the bell to get our latest video. […]
So how long does it take to get good at Jiu-Jitsu? Well, that’s going to vary from person to person. There’s a lot of variables that can play a part in how quickly you improve. Everybody learns at a different rate. Jiu-Jitsu is a tactile sport, that’s primarily how you learn. You learn by hearing […]
Martial Arts in the Military When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms […]
Guy and Rob recently went on a road trip to Tampa, Florida. It was a Jitz University Conference where they presented on strategies that can be used to gain 5 star reviews on google. There were other great presenters there as well. This is just a compilation of their road trip to Tampa. We hope […]
These are 5 of the most practical submissions from Side Control. These submissions are used quite a bit and some of them pair really well together. #1: Basic Wrist Lock: It’s very common for your partner to frame up and have one hand in the neck typically. So we’re going to take our chin and […]
Here is a video from our Archives. It’s from a Gustavo Machado Seminar back in 2009. Although, the image quality may be inferior to what we usually film today, there are still some good tips to be had! Subscribe to our YouTube channel and click on the bell to get our video updates. Give us […]
As a student in Brazilian Jiu Jitsu there are a few things that we want to keep in mind while we train. We always want to be considerate of our training partners because without partners we can’t really train Jiu-Jitsu. Here are some quick tips to keep in mind: Tip 1: Wash your gi and […]
Alright, we’re going to look at a Single Leg X Entry when your opponent is standing in front of you. And we’re going to be playing a butterfly, shin on shin type guard. Once they stand and try to pass your guard (open that guard and try to pass) we’re going to look at a […]
Join Professors Guy and Rob as they demonstrate another weekly How To. This weeks video is a Collar Drag from the Butterfly Guard (when your partner stands up). Alright, guys, on this video we are going to look at another Butterfly Guard technique. In this one, our partner is actually going to stand up instead […]
Organizing Jiu Jitsu in your head can be very difficult, so I like to use the analogy of your brain as a computer. And when you right click, a drop down menu pops up with all of your Jiu Jitsu Positions such as Mount, Guard, Side Mount, Back, etc. When you hover over a position, […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse, sister or brother – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to […]
Alright, guys, we’re back and we are looking at a counter movement that your partner does when you attempt to go for that arm drag from the butterfly guard position. He’s going to post a leg up to the same side that you’re trying to take the back. So we go with that same two […]
Join Professors Guy and Rob as they demonstrate another weekly How To. In this weeks video, you’ll learn how to do a Back Take from the Butterfly Guard Position. Subscribe to our YouTube channel. Click on the bell to our latest videos. Check us out and get more information at www.bjjnc.com You can also check […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Wake Forest, North Carolina as he demonstrates another How To. This weeks’ How To is using the Stability Ball to help with your training. Subscribe to our YouTube channel, click on the bell to get our new videos each week. Check us out and get […]
Join Professor Guy and special guest Professor Boo from Pendergrass Academy of Martial Arts in Wake Forest, North Carolina as they demonstrate another How To. This weeks’ How To is Defending Against the Whizzer. Subscribe to our YouTube channel, click on the bell to get our new videos each week. Alright, guys so we’re back […]
Join Professor Guy and special guest Professor Boo from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as they demonstrate another How To. This weeks’ How To is the Flat Kimura. Subscribe to our YouTube channel, click on the bell to get our new videos each week. We’re back with another Kimura Attack from […]
Join Professor Guy and special guest Professor Boo from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as they demonstrate another “How To”. This weeks “How To” is the Sideways Kimura. Subscribe to our channel, click on the bell to get our new videos each week. Hey guys! We’re back here and we’re going […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as he demonstrates another “How To”. This weeks “How To” is the Standing Shoulder Roll. Subscribe to our YouTube channel, click on the bell to get our new videos each week. This is a Standing Shoulder Roll. A standing shoulder roll allows […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as he demonstrates another “How To”. This weeks “How To” is the Granby Roll. Subscribe to our YouTube channel, click on the bell to get our new videos each week. This is two variations of the Granby Roll. So basically, […]
Join Professors Guy and Rob as they demonstrate another “How To”. This weeks “How To” is the Kimura Attacks. Check out a really good set up and attack using the Kimura grip. Subscribe to our YouTube channel, click on the bell to get our new videos each week. https://www.bjjnc.com/program/bjj/