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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Have you ever been in the Half Guard going for the Kimura and you can’t finish it?

August 29, 2019

In this weeks 2 Minute Technique Professors Guy and Rob demonstrate the Kimura from Half Guard into the Inverted Armbar. Here is a quick break down using photos to learn the technique step by step.

Have you ever been in the Half Guard going for the Kimura and you can’t finish it because your opponent has extended their arm? Let’s check out this Armbar…

Step #1:

Starting in Half Guard using a Knee Shield.

Step #2:

Sit up to attack for the Kimura.

Step #3:

Fall back (opponent extends his arm).

Step #4:

Escape knee and Shrimp to opposite side.

Step #5:

Pinch opponents arm between shoulder and neck.

Step #6:

Both feet to opponents hips, pinch at knees. Grab shoulder and bicep, trapping opponents arm, squeeze.

Step #7:

Crunch up or ‘I dream of Genie’ to get the tap from the Inverted Armbar.

 

We hope you enjoyed the step by step photo blog on this technique. Now, you can watch the video and put it all together! 

We proudly serve the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com

Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614
919-819-1908

 

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