The Benefits of Jiu-Jitsu for Kids: Developing Confidence and Discipline Welcome to Pendergrass Academy, the premier destination for parents seeking to introduce their children to jiu-jitsu. Jiu-jitsu is not just a martial art; it’s a transformative experience that nurtures your child in various aspects of their life. In this post, we will explore the numerous […]
Martial arts classes can be beneficial for people of any age. The reasons are that martial arts training provides a host of health benefits that encompass physical health, mental health, and emotional health. While martial arts for seniors might not seem like the most obvious choice for older people looking for a way to get […]
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as stun guns, pepper spray, or even a handgun, not everybody is comfortable wielding a weapon and some prefer an option that allows them to defend themselves by fighting. Martial arts […]
When you think of martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in martial arts as children. Parents often ask if martial arts classes are appropriate for young children. The short answer is yes. Martial […]
Children of all ages can benefit from martial arts training. Studying martial arts comes with a host of benefits that can improve kids’ physical and mental health. One of the things that we get asked about frequently is whether neurodivergent kids can take martial arts and how it benefits them. The good news is that […]
Brazilian Jiu-Jitsu (BJJ) has become increasingly popular among women. This martial art offers a range of benefits that are particularly well-suited to the needs and interests of women. BJJ is an effective form of self-defense that empowers women to protect themselves against larger and stronger attackers. It also offers community and support, allowing women to […]
As we age, we can lose physical fitness, flexibility, and mobility. It’s for that reason that people over the age of 50 must remain active, getting regular exercise. You might wonder whether people over 50 can benefit from taking martial arts classes. The short answer is yes, martial arts training can be hugely beneficial to […]
Stress is something that everyone experiences sometimes. Adults have stress related to their jobs, finances, families, and more. Kids may experience stress related to school, grades, and social situations. While some stress is a normal part of life, there’s no denying that it can have a negative impact on our physical and mental health. Martial […]
Martial arts training provides a full-body workout for people of all ages, from toddlers to grandparents. Practicing martial arts helps to tone and strengthen the body. It also provides a host of mental and emotional benefits. Good martial arts instructors know that kids who attend martial arts schools will experience developmental milestones regularly. In fact, […]
When you sign up for a martial arts class, you’re doing more than working out or improving your physical and mental health. You’re becoming part of the martial arts family, a community of people who are brought together by a shared interest. Your martial arts journey isn’t only about your personal quest to become physically […]
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