Good posture can do a lot to help people make a positive first impression when they meet others, whether they’re doing so at work or at a party. Your posture can make you look taller than you are and give you an air of authority and command. There are plenty of reasons to study martial […]
A lack of sleep or poor sleep quality can have a negative impact on every area of our lives. Sleep gives our bodies and minds time to recover from the rigors of daily life. It’s essential for good mental and physical health. The link between physical activity and proper sleep is well-documented. What you may […]
Practicing martial arts is terrific for your physical and mental health. It comes with a whole host of benefits that can help you feel better. In fact, martial arts training can help everyone from kids to senior citizens look and feel their best. Here are 8 ways studying martial arts can improve your health, whether […]
Your New Years Resolution The New Year is here, and with it comes thousands of goals and resolutions in sight. 2023 is the year you should try something new! Martial Arts is an established system that can better the entirety of your being. Whether you need mental benefits or physical benefits like getting in shape, […]
Martial arts training can start in early childhood. In fact, kids as young as two or three years old can benefit from learning martial arts. But is there ever an age when someone is too old to study martial arts? The truth is that people can start martial arts training at any age. There are […]
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
Kids love taking martial arts classes because they learn how to do fun things like punching, kicking, and even breaking boards with their hands. What we love (and what parents love, too) is that martial arts practice is also a terrific way to teach kids leadership skills without making it feel like a lesson. What’s […]
There’s an undeniable link between fitness and nutrition. Any time you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s just as true of martial arts training as it is of any other kind of exercise. Eating healthy is essential if you want to get in shape, lose weight, or […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Teaching kids how to move through life, both as children and as adults, is an essential goal for any adult working with children. That includes parents, teachers, and coaches. One of the trickiest things to teach is conflict resolution. Kids of every age, from toddlers to teenagers, may struggle to develop conflict resolution skills, which […]
Categories
- 5 Best Martial Arts for People Over 50
- 6 Benefits of Martial Arts Classes for Seniors
- Benefits of Training
- Brazilian Jiu Jitsu
- Brazilian Jiu-Jitsu is great for Women
- Building Healthier Habits
- Can Martial Arts improve Posture?
- Can Older People Learn Martial Arts?
- Community
- Cost of Martial Arts Classes
- Does size matter in martial arts
- For Parents
- Guest Instructor
- Kid Jitsu
- Kids Kickboxing
- Martial Arts and Conflict Resolution for Kids
- Martial Arts and Goal Setting
- Martial Arts and Your Career
- Martial Arts belt testing
- Martial Arts for Kids
- Muay Thai Kickboxing
- New Category>This Weeks How To
- Self Defense
- Self-Defense for Women
- Stress Reduction and Martial Arts
- Summer Camp
- The Benefits of Jiu-Jitsu for Kids
- Training with the Opposite Sex
- Types of Martial Arts Compared
- Uncategorized
- Videos