Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a martial arts fight? Size does matter in the martial arts, but not necessarily […]
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Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
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WELCOME TO PENDERGRASS ACADEMY OF MARTIAL ARTS!
We know that finding a martial arts school can be overwhelming. At Pendergrass Academy of Martial Arts, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
RECENT BLOGS
We’re back with another technique. Do you want to know the 2 different ways you can get your opponent to the ground? Watch the video below to see how. Thank you for watching. If your enjoying our content make sure to Like and Subscribe. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, […]
Enrolling your child in a martial arts class can help them in a variety of ways. Children in our classes get the physical activity they need. There are mental and emotional benefits as well since martial art instruction fosters a healthy mind-body connection. One of the biggest benefits of martial arts classes for children is […]