Check out this quick step by step with pictures:
Starting off in Knee on Belly position with your hand in your opponent’s collar.
Next, you’ll take a big step while lifting opponent slightly.
Make sure your hooks are in.
Lastly, finishing the choke.
Now check out our video:
We hope you enjoyed our blog/video. Keep this technique in mind the next time you get on the mat. Pendergrass Academy of Martial Arts serves the Wakefield, Wake Forest and Raleigh NC area. For more information on us check us out at www.bjjnc.com or https://www.bjjnc.com/program/bjj/.