Here are some simple tips to remember:
Now watch the video and get all the details.
Thank you for checking out our blog and video. We hope you enjoyed it. Remember Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/