Check out our short pictorial of how to do a One Arm Spinning Americana.
We hope you enjoyed today’s pictorial blog. Click below to watch the entire video and get more great tips.
Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information check out our website at www.bjjnc.com for our program information go to https://www.bjjnc.com/program/bjj/