Check out our short pictorial of how to do a One Arm Spinning Americana.

Pic #1: As he starts to turn into me I’m going to grab my own lapel, so I’m below his elbow.

Pic #2: Just as we do in the Dragon Whip – we step over our opponent’s head.

Pic #3: As you pivot on the knee that’s on the floor. You’ll back step with a proud chest.

Pic #4: Chest out, pulling the elbow to the ribs to finish the One Arm Spinning Americana.
We hope you enjoyed today’s pictorial blog. Click below to watch the entire video and get more great tips.
Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information check out our website at www.bjjnc.com for our program information go to https://www.bjjnc.com/program/bjj/