In this weeks blog we’ll share with you our YouTube link to our latest video: 4 Options from the Three Quarter Mount Position. Watch as Professors Guy and Rob show you some techniques such as the knee slice from the Three Quarter Mount Position. Learn other ways to make a submission while in the Three Quarter Mount. Click the link below. Be sure to subscribe to our YouTube channel!
Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com
Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614