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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Pendergrass Academy of Martial Arts

Pendulum Sweep to the Armbar

June 9, 2021

In today’s video Professors, Rob and Guy demonstrate a sweep first in order to set up for the armbar. You will use your opponent’s defense, the way he posts his foot to stop the sweep. In doing this it will open up your attempt for the armbar.

Step 1:

Control Sleeve. One hand goes under the opponent’s leg.

Step 2:

Create your angle.

Step 3:

As you sweep, the opponent posts his leg.

Step 4:

As your opponent posts his leg, you bring your leg back.

Step 5:

Here is where you would go for the armbar. Making sure to lift your hips.

As your Jiu-Jitsu improves, you’ll learn ways of disguising what it is you are actually trying to accomplish.

Check out the video below to get more details. Remember to like and subscribe to our channel.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://www.bjjnc.com/program/bjj/ or for our kids’ program go to https://www.bjjnc.com/program/kids-martial-arts/

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