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Marc Salmons recommends Pendergrass Academy of Martial Arts

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Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears recommends Pendergrass Academy of Martial Arts

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My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley recommends Pendergrass Academy of Martial Arts

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Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester recommends Pendergrass Academy of Martial Arts

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Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

TJ Wheels recommends Pendergrass Academy of Martial Arts

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Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.

Mark Jones recommends Pendergrass Academy of Martial Arts

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Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended

Joshua R LeConey recommends Pendergrass Academy of Martial Arts

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This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.

Meg Chester recommends Pendergrass Academy of Martial Arts

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My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!

Lance Hendrix recommends Pendergrass Academy of Martial Arts

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Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.

Marcy Schreiner Cascio recommends Pendergrass Academy of Martial Arts

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This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.

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Learn the 5 Fundamental Submissions to do from the Mount Position

August 7, 2019

Take a quick look at the 5 fundamental submissions you can do from the mount position. These are 5 submissions that you really want to practice.

SUBMISSION #1: Basic Paint Brush also known as the Americana.

Paint brush / Americana

SUBMISSION #2: Cross Choke

Cross Choke

SUBMISSION #3: Ezekiel Choke

Ezekiel Choke

SUBMISSION #4: Arm Triangle or also known as Head & Arm Choke

Arm Triangle/Head & Arm Choke

SUBMISSION #5: Armbar

Armbar

These are the 5 fundamental submissions you can do from the mount. Practice these submissions, perfect them and get good at holding the mount position and you’ll have a high success rate. Now watch the video to get better tips.

Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com

Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614
919-819-1908

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