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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Pendergrass Academy of Martial Arts

Handstand Sweep to the Armbar

June 23, 2021

This week’s video is a Handstand Sweep to the Armbar. Check out the step-by-step pictorial below. You’ll want to start this technique off in closed guard.

Step #1: Starting in the closed guard position.

Step #2: One hand on the floor the other arm hugs your opponent’s leg. (Handstand)

Step #3: As you drive your hips up and over his leg that your trapping, you are bringing him back to the floor. (Handstand Sweep)

Step #4: It’s very common for your opponent to push your chest. They know you’re trying to get up on top.

Step #5: Raise hips, lift a leg over the opponent’s head.

Step #6: Falling to the shoulder to catch the armbar here.

If your partner defends while in this last position watch the video below to get more details.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://www.bjjnc.com/program/bjj/ or for our kids’ program go to https://www.bjjnc.com/program/kids-martial-arts/

 

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