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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Pendergrass Academy of Martial Arts

Drop Seoi Nage into an Armbar

July 7, 2021

 

You’ll be starting with a right hand on your opponent’s lapel. Your left hand will secure a sleeve grip. Your opponent will typically reciprocate these hand placements.

Also known as Standard Judo Grips

As you shoot your arm under your opponent’s arm, you will cross-step.

Next, you’ll backstep

As you start pulling your opponent down you want to aim to land in between his feet.

Shoot arm under and cross step

Aim to land between opponent’s feet

Knee on Belly

Next, you’ll look to go into a Knee on Belly and secure the arm for the Armbar.

Finishing with the Armbar

Now check out the video for more details. Make sure to like and subscribe to our YouTube channel.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://www.bjjnc.com/program/bjj/ or for our kids’ program go to https://www.bjjnc.com/program/kids-martial-arts/

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