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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Learn How to do an Omaplata Backward Roll

June 26, 2019

This month at the Academy we’ve been focusing a lot on Omaplatas. So, we wanted to bring you guys one more strategy for the Omaplata.

When we sit up to try to attack, it’s very common that our partner tries to beat us on the posture battle. When this happens we can create a situation where we can do a backward roll.

So, when I have Professor Boo in an Omaplata my goal is to try to sit up, hug his back and of course try to finish the Omaplata. However, he is going to be fighting me a lot by posturing up. A lot of times guys tend to hang out with a figure four which I don’t recommend. It’s possible they will grab your foot, start to manipulate and either try to submit or try to escape the Omaplata here.

Grab Sleeve and Belt

So when your partner is really posturing up what I’m going to recommend is that you control his sleeve and control his belt. When we do this we’re going to open up and we’re going to do an extension of the body.

Backward Shoulder Roll

I’m going to roll over my shoulder closest to him. Come up and finish. Now, it’s very important that your partner is very actively trying to sit up. Otherwise, it’s going to be very hard to do the backward roll and get him to follow you back that way. So apart of this move, he’s doing the job for us.

Come up-Sit on Shoulder

Once I come up I’m going to sit on his shoulder, there’s a lot of options here. I could turn and finish in side control, I could do a back step and do another Omaplata. I could back step and go for an Armbar or a Triangle. You really have a lot of options off of this transition. It all comes down to you sitting up and doing the backward roll and trying to roll out the backside. 

Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com

Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614
919-819-1908

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