In today’s blog, it seems like a quick 3 step technique to a kneebar against a standing opponent. But…is it really? The key things to remember for this technique is: #1 Make sure you hook that hand behind the opponent’s leg. #2 Keep your hips high, don’t let them sag. #3 Make sure your opponent’s toe is by your ear.
Now of course there are more details in the video about keeping the hips high as well as a variation of finishing the technique. So click on the link below to watch!
Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh NC areas. For more information go to our website at www.bjjnc.com