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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.
Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.
Excellent Women’s Self Defense class! Walked away with several very good techniques.
My kids and I recently moved from Florida and were looking for a school to continue our Jiu Jitsu journey. We loved our school in Florida and had doubts we could find a place to replace it. But at PAMA we have found a new home and were welcomed in with open arms. Thanks to Sue, the brothers Pendergass, Boo, and all the people that train hard here. I highly recommend PAMA for anyone looking who is looking to learn jiu jitsu or looking for a place to continue their training.
I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.
I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.
The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.
This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.
Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
Injury Prevention in Brazilian Jiu-Jitsu: Training Smart and Staying Safe Injury prevention is a crucial aspect of Brazilian Jiu-Jitsu training. Given the physically demanding nature of the sport, BJJ practitioners often push their bodies to their limits, which can lead to injuries if not managed properly. Whether you are a seasoned practitioner or just starting, […]
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a journey of personal growth and development. For children training in BJJ, embodying core values can make a difference in their experience and progress. Let’s explore what it means to be excited in class, to have a positive outlook, to uphold standards, and to […]
Grade school can be challenging for any child, encompassing academic learning and social interactions that shape their development. Unfortunately, negative experiences like bullying can hinder their progress. Participating in martial arts classes can equip children with essential tools to navigate these challenges, ensuring a positive school experience. Let’s look at a few ways martial arts […]
Empowering Your Child for Life: The Importance of Life Skills in Kids’ Brazilian Jiu-Jitsu As parents, we’re looking for activities that challenge and engage our children but also instill valuable life lessons. Brazilian Jiu-Jitsu stands out as more than just a martial art; it’s an integrated development platform that equips young learners with essential life […]
Enrolling your child in jiu-jitsu classes can be an exciting experience. Jiu-jitsu offers numerous physical and mental benefits, but it’s necessary to prepare your child adequately. Here are some valuable tips on preparation for your child’s jiu-jitsu classes. Making sure they have an enjoyable start to their martial arts journey. Communicate the Benefits Before your […]
Bullying is a prevalent issue that can impact a child’s well-being and self-esteem. Parents and educators know how crucial it is to equip children with the tools to prevent and handle bullying. Jiu-jitsu, a martial art that focuses on grappling and self-defense techniques, plays a vital role in bully prevention by empowering kids with confidence […]
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as stun guns, pepper spray, or even a handgun, not everybody is comfortable wielding a weapon and some prefer an option that allows them to defend themselves by fighting. Martial arts […]
Martial arts training provides a full-body workout for people of all ages, from toddlers to grandparents. Practicing martial arts helps to tone and strengthen the body. It also provides a host of mental and emotional benefits. Good martial arts instructors know that kids who attend martial arts schools will experience developmental milestones regularly. In fact, […]
When you sign up for a martial arts class, you’re doing more than working out or improving your physical and mental health. You’re becoming part of the martial arts family, a community of people who are brought together by a shared interest. Your martial arts journey isn’t only about your personal quest to become physically […]
Good posture can do a lot to help people make a positive first impression when they meet others, whether they’re doing so at work or at a party. Your posture can make you look taller than you are and give you an air of authority and command. There are plenty of reasons to study martial […]
A lack of sleep or poor sleep quality can have a negative impact on every area of our lives. Sleep gives our bodies and minds time to recover from the rigors of daily life. It’s essential for good mental and physical health. The link between physical activity and proper sleep is well-documented. What you may […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Teaching kids how to move through life, both as children and as adults, is an essential goal for any adult working with children. That includes parents, teachers, and coaches. One of the trickiest things to teach is conflict resolution. Kids of every age, from toddlers to teenagers, may struggle to develop conflict resolution skills, which […]
It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial arts classes for the same reason. In fact, if you want a full body workout, martial arts training is one of the best ways to get it. To be fit […]
One of the questions martial arts instructors hear most frequently from prospective students or their parents has to do with injuries. Specifically, they want to know if there’s a risk of injury if they learn the martial arts. The truth is that there is a risk–as there would be with any physical activity—but there’s a […]
Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy lifestyle. While that might not surprise you, it may surprise you to learn that martial arts practice can lead to healthier habits in almost every area of life. Martial arts […]
Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a martial arts fight? Size does matter in the martial arts, but not necessarily […]
There are a variety of ways to control the Armbar position. However, there is one way you definitely don’t want to do it. Watch our latest video and get these great tips. We hope you enjoyed our video. If you did give us a thumbs up and make sure to subscribe. Pendergrass Academy of Martial […]
Join Professor Rob and Coach Scot Schwichow from Revolution Modern Martial Arts in Clayton, NC. https://revolutionselfdefense.com/ Coach Scot is going to demonstrate one of his favorite techniques in Kenpo Karate called Aiming the Spear. We hope you enjoyed our video. If you did give us a thumbs up and make sure to subscribe. […]
Training with the Opposite Sex Brazilian Jiu-Jitsu is a male-dominated art. However, more women are taking up an interest in training Jiu-Jitsu. As this becomes the case, it’s important to understand the unique challenges faced when it comes to training with the opposite sex. So, what are some of the concerns; For women: Fear of […]
Protect Your Heart with Martial Arts Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac […]
We get a lot of questions about martial arts and weight loss. If you’re someone who wants to lose weight, then martial arts training could provide part of the solution. Here are 6 ways that studying martial arts can help you lose weight. #1: Burning Calories There’s a reason that exercise is at the core […]
Hey all! We have another YouTube video to share with you. Check it out below! Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://www.bjjnc.com/program/bjj/ or for our kids’ program go to […]
Watch our latest video as Professors Guy and Rob demonstrate how to enter into the 4-11 position from the sitting up guard. Starting in the sitting-up guard position, you’ll have one knee down and one knee up. This is so you’ll be able to do a basic hook sweep. Sometimes, your opponent will grab your […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Check out our latest youtube video: ‘NO HANDS’ Guard Retention Drill. To begin the person on top will be standing, not kneeling. The person on the bottom will have both hands tucked inside his belt. The main focus of this drill is for the person on the bottom to use their legs only to help […]
This is one of Professor Guy’s favorite guard passes. This is an effective guard pass.Image 1: Hold both lapels with one hand and press into his sternum. On the other hand, control your opponent’s sleeve. Image 2: Once you have his lapels and sleeve control you’ll stand up. Leaning sideways. Image 3: Letting go of […]
Join professors Guy and Rob as they demonstrate a few partner stretches. Stretching of the hips, hamstrings, and the lower back is beneficial when it comes to Jiu-Jitsu. One of the stretches is the split leg position. You’ll bring one foot into your thigh and the other foot will be against your partner’s knee. […]
Stay heavy with your front knee on his chest. Make sure not to expose your heel. Keep your foot flat. Grabbing your opponent’s toes.Sticking your hip out will help to push his foot off.Next, you will step around your opponent’s head.After stepping around, you’ll slide into a high side control position. Now check out our […]
Starting inside your opponent’s knee shield. TIP: You never want your inside leg to be on the floor. You want to bring it up and staple his leg to the ground. Lift your other leg to put more weight on his leg. Otherwise, he’ll have the ability to pull his knee out and square back […]
Starting in De La Riva, oftentimes you may have a cross sleeve grip or a cross collar grip but your opponent will break those grips. When your opponent breaks your grips you’ll extend your leg and kick up. It would be great to go for a sweep, but as you sit up and post your […]
To start you’ll be holding a knee shield. Your opponent will weave his outside arm through the middle of the legs. If you don’t do anything, your opponent will smash (press down on your legs). He’ll then sprawl out and come around to get the pass. This is the pass you are trying to counter […]
Grade school can be quite an experience for any child. It is a place where a child learns academically and where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences, it would be […]
You’ll be starting with a right hand on your opponent’s lapel. Your left hand will secure a sleeve grip. Your opponent will typically reciprocate these hand placements. As you shoot your arm under your opponent’s arm, you will cross-step. As you start pulling your opponent down you want to aim to land in between […]
Professor Guy demonstrates 3 of the most important movements in Brazilian Jiu-Jitsu. 1.SHRIMPING 2. BRIDGING 3. 4-POINT BASE TURN Check out the video to get further details on these movements. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more […]
This week’s video is a Handstand Sweep to the Armbar. Check out the step-by-step pictorial below. You’ll want to start this technique off in closed guard. If your partner defends while in this last position watch the video below to get more details. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and […]
Top 10 Questions we get asked about our Academy & our Programs. If you were going to step into an Academy as a brand new student these might be some of the questions you could ask. How long have you been in business? This question may be more important to a parent. Some parents like […]
In today’s video Professors, Rob and Guy are going to demonstrate two options when your opponent stacks you while you’re attacking the armbar from the bottom position. There are a couple of counters you can do. Check out our pictorial before you move on to the video. Step 1: Jump the Shoulder Step 2: Step […]
In today’s video Professors, Rob and Guy demonstrate a sweep first in order to set up for the armbar. You will use your opponent’s defense, the way he posts his foot to stop the sweep. In doing this it will open up your attempt for the armbar. Step 1: Step 2: Step 3: Step 4: […]
We’ll be starting off inside the half guard. Our opponent is going to go for the Kimura. So you’ve got to block his attempt. Now, this is just to buy you some time until you can pass the half guard. Next: You’ll knee slice and bring your hand back to the floor for stability purposes. […]
Anytime your opponent has an underhook and is halfway to your back you want to slow him down. To do this, you will do a small Whizzer and grab his collar with four fingers. Then pull his lapel out. By pressing his lapel toward the mat, you’re keeping him from coming up on his […]
Join Professors Guy and Rob as they demonstrate transitioning from Half Guard into other positions. Their favorite pass is to go for the underhook: Next: Forehead to the mat then tripod up. Then, knee slice out and pass the guard. However, we all know that our strategies on the mat don’t always work out as […]
There are 6 techniques that Professor Guy and Rob demonstrate in this compilation from the half guard position. Check out this mini-seminar. Here is just a sample of techniques that will be shown in the video. Sample 1 Sample 2 Sample 3 Check out the mini-seminar to get great details on all these techniques from […]
Starting off in butterfly guard, you’ll arm drag and come up to the back. Perhaps your opponent defends on this side and makes it difficult for you to get a second hook in. Instead of your opponent turning into you and then jumping to the opposite side the alternative would be to look for crotch […]
Join us for another video and blog. This technique is a Rolling Back Take. This technique can be done from many different positions. In our case, we’ll be starting in the butterfly guard (pic 1). We’ll have a 2 on 1 sleeve control. Next, you’ll exit your left hook, and you’ll drag your opponent across, […]
In this blog/video Chad Tyler and Professor Rob will be demonstrating a Lasso Sweep. You’ll start off in a closed guard position. Always make sure to have wrist/sleeve control. Putting your foot on your opponent’s hip you’ll shrimp your hips out. Giving yourself enough room to put your Lasso Hook in. If your first attempt […]
Professors Guy and Rob are back to demonstrate 3 of their favorite ways of escaping Knee on Belly. Escape 1: Escape 2: Escape 3: Now check out all the details in our latest video. Make sure to give it a like and subscribe to our YouTube channel. Pendergrass Academy of Martial Arts proudly serves […]
Here are some things to keep in mind step by step. Give this pictorial a quick view before you watch the video. #1: The primary attack is always going to be the choke, using a Kimura Grip. #2: The primary method is going to be to control the wrist, and fall to the […]
Join Professors Guy and Rob as they go through 4 ways to get into the Back Mount Position. Now check out the video to get more details about each position. Make sure to like and subscribe! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For […]
The Pendergrass boys are back with another Back Attack video. This time it’s about Back Escapes and how to deal with them. Professor Rob talks about the ways that you could counter this escape. Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go […]
Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Now check out the video to get more details. Make sure to like and subscribe! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Click the link below to watch our YouTube video. Subscribe to our channel. Be sure to like the video too! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Below are 4 quick pics of this technique that are necessary to make this foot lock happen. Image #1: Image #2: Image #3: Image #4: These are just some things to keep in mind while doing a foot lock from the standing position. Check out the video below to get even more details. Don’t forget […]
This is a standard defense against the Ashi Garami position/straight Achilles attack. This technique could also be done as a drill. Watch the video below for more tips. Thanks for checking out this week’s blog. We hope you enjoyed it. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh […]
Click below to watch the video. Make sure to like and subscribe. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh NC areas. For more information go to our website at www.bjjnc.com
Hello everyone, we’re back with another quick blog/video. This time it’s a simple drill, The Leg Pummeling Drill. This drill is effective when your working on leg locks and leg attacks. It’s fairly simple. Check out the quick video below. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh NC […]
In today’s video/blog, Professors Rob and Guy demonstrate an Open Guard Sweep from a failed Tomoe Nage Throw. This is a follow-up video to last week’s technique Tomoe Nage Throw. This sweep happens when your opponent reacts appropriately making it difficult to do the throw. Thank you for checking out our blog go to our […]
In today’s video/blog, Professors Rob and Guy demonstrate a Tomoe Nage Throw. This is a good technique to use when your opponent locks up and stiff arms you, making it hard to get in tight to go for any takedown or throw. Check out more details in the video: We hope you enjoyed today’s blog/video. […]
Today’s technique is from the bottom closed guard position. Attacking for a standard Armbar. However, when your opponent starts to stack into you, you’re going to spin underneath. Starting with a traditional grip position – where you control one arm, hip out, start to spin for the Armbar, and attack. With your free arm, you’ll […]
In today’s video, Professors Guy and Rob demonstrate a Reverse Triangle Setup from Side Control. Thank you for checking out our video. We hope you enjoyed it. Make sure to subscribe to our YouTube channel for more techniques. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more […]
In today’s video/pictorial Professor Boo and Professor Rob demonstrate a fundamental gi choke. We all know that as we roll our gi’s naturally come undone. Learn how to use your gi as part of the strategy for submitting your opponent. Next is to drop your elbow, similar to a bread cutter […]
Check out our short pictorial of how to do a One Arm Spinning Americana. We hope you enjoyed today’s pictorial blog. Click below to watch the entire video and get more great tips. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information check out our website at […]
For greater detail check out our YouTube video: Thank you for checking us out. Check back for more pictorials and videos. Go ahead and subscribe to our channel as well. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh NC areas. For more information go to www.bjjnc.com. For more information on […]
In this quick pictorial, Professor Guy and Professor Boo demonstrate a counter to the kimura defense. Pic #2: Prof. Boo will tripod up, bringing his leg out. Pics #5, #6 & #7: You can either settle into the crucifix position or (pic #6) you can scissor your legs and start to attack from this […]
The boys are back with some Kimura related techniques. This first video is a Counter to the Kimura into an Armbar. Check out this video to get more details. Remember to be on the lookout in the next weeks to watch more Kimura related videos. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, […]
Have a White Belt Mindset, always be willing to learn. If you think you already know everything, you won’t grow or will grow slower. Private Lessons (individualized, vs group class) – problems you are having, tweaking them – new technique – how to deal with training partners (ex. Say they always pass your guard) […]
Summer is here. The kids are out of school – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games and YouTube videos. We have the ideal solution in our martial arts summer camp for kids. The children who attend our camps will […]
Let’s say someone walks up from behind you, they reach around and grab your neck. Most likely what they are trying to do is pull you backward and drag you. If you’re able to respond, you’re going to throw them overhead. First, make sure your fingers are deep in the forearm and the bicep. Secondly, […]
In today’s blog, it seems like a quick 3 step technique to a kneebar against a standing opponent. But…is it really? The key things to remember for this technique is: #1 Make sure you hook that hand behind the opponent’s leg. #2 Keep your hips high, don’t let them sag. #3 Make sure your opponent’s […]
In the first Armbar: For the second Armbar: For the third Armbar: Now check out our video for a closer look on the techniques. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information checkout www.bjjnc.com.
Starting off with a Single Leg Takedown Then moving into side control Your opponent will start to defend, You’ll go to a North/South position After the North/South position you’ll go back to the Hip Ride After Hip Ride you’ll pop up, swinging leg over opponent’s head. Your opponent will react by pushing your leg […]
Check out this quick step by step with pictures: Starting off in Knee on Belly position with your hand in your opponent’s collar. Next, you’ll take a big step while lifting opponent slightly. Make sure your hooks are in. Lastly, finishing the choke. Now check out our video: We hope you enjoyed our […]
To start we’re going to pop up to knee on belly. Next… you’ll put your knee on his chest. So you’re going to have two knees on his chest for a split second. Next… You’re going to take the arm that’s closest to his head, and you are going to grab the outside of […]
Please Note: This video was filmed before the COVID-19 quarantine. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/
Thank you for checking out our blog and video. We hope you enjoyed it. Stay safe. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/
Here are some simple tips to remember: Now watch the video and get all the details. Thank you for checking out our blog and video. We hope you enjoyed it. Remember Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. […]
In our last video guest instructor, Jeff Crum demonstrated an arm weave half guard pass. In this video, Jeff again demonstrates what to do if your partner is blocking you from getting side control. Watch this simple tip that he gives. Keep it in mind the next time you’re on the mat. Check out our […]
Our first key to holding side control is head control. If you can control the head, you can control the rest of the body. Most people think of side control with head control as a cross face with the shoulder. That’s not always the case. Sometimes we bring the arm over and get more of […]
Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/
3 Martial Arts Benefits: Physical – The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious. Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over […]
As soon as your opponent is fully elevated, you’re going to drop your hips to the floor. Your feet go to his hips. Also, you’ll have a hold on his sleeves. As we elevate him, the key is to make sure his face is over your face. If his head goes too far forward, backward […]
This technique will start in the side control position. Our arm is underneath his arm. Last week we talked about putting our hand on our cheek. If he were to bring that hand over our head, we can catch him in the Americana. With the hand on the cheek, we’re going to put our other […]
Starting from side control, placing your hand on your cheek-this way if your opponent ever passes his arm back over you can automatically catch this. Take your knee that’s closest to him and drag it close to his armpit. Your hand will be on his head to help lift the head as you pass your […]
Join the guys in this round table discussion about the advice they would give their less experienced selves as white belts in Jiu Jitsu. It is an interesting video to watch and learn a few things for yourself. You will probably be able to take away something and apply it to your own training. […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for your health. […]
This technique will start from the De La Riva position. Whether you have double sleeve control or same side collar, or cross side collar control; your opponent is always going to be grabbing the pants. Therefore his sleeves are going to be in close proximity. Next, you’re going to do a cross sleeve control, go […]
Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your things. These criminals are looking for an opportune situation. As long as you are aware of your surroundings, you can prevent yourself from ever falling into […]
In this weeks blog we’ll share with you our YouTube link to our latest video: 4 Options from the Three Quarter Mount Position. Watch as Professors Guy and Rob show you some techniques such as the knee slice from the Three Quarter Mount Position. Learn other ways to make a submission while in the Three […]
Join Professors Guy and Rob in this quick but helpful video as they guide you into 2 different drills. Both of these drills are guard recovery drills. These drills will help you to get a better handle on your own guard. In practicing these drills you will learn to recover from a guard pass […]
To Start we’ll reach for the same side collar grip. Our other hand is going to block our opponent’s hand to make sure he doesn’t get the under grip control. So be sure to watch for that. Next, when he reaches over to get his grip, if he doesn’t change his stance you’re going to […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
We’re going to start off with a shoulder lock, then we’ll go into an armbar. Then we’re going to go into the triangle and lastly we’ll go into an omoplata. These techniques are based on your opponent defending these positions. Start off in the guard position. In this case we are wearing the gi so […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Back Take off of the Army Guillotine from the Turtle Position So we’re starting off in the Turtle position. We have one hook in, again maybe he’s defending the hook on the other side. Maybe you just don’t want to climb over and go to the back. He’s defending the neck on the same side […]
Starting in the turtle position, you already have one hook in. Your opponent isn’t defending the opposite side. It’s very common that your hand is going to come in on the same side as your body is. Because your opponent won’t be defending the opposite side we are going to slice our hand in from […]
Step 1: Starting in a standard side control position. Your partner my have his frame in place. You are going to switch your arms, block his hips and sprawl. Step 2: You’ll start to walk north/south. Then taking your right hand cut into his elbow. Step 3: Continue to walk sideways […]
In this weeks blog, Professors Guy and Rob will explain 4 details that increase your chances of securing the traditional armbar from the closed guard position. Key #1: Grab the wrist. This is so your opponent can’t curl his arm. One of the basic defenses against the armbar is having the ability to curl your […]
In this weeks blog we’re going to show you a technique we like to refer to as the Renzo Choke. It was originally taught to us by our old instructor, a long time ago, Renzo Gracie. In this side control attack you’ll utilize your lapel furthest away from your opponents head. The idea is that […]
Today we thought we’d share 8 mistakes that are commonly made by beginners to Brazilian Jiu-Jitsu. If you find yourself reading this blog and think ‘hmm, this is me’ then take heed! These examples will help you as you begin your journey. #1: Focusing on Attacks rather than Defense. It’s cool to learn sweeps, it’s […]