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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.
Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.
Excellent Women’s Self Defense class! Walked away with several very good techniques.
My kids and I recently moved from Florida and were looking for a school to continue our Jiu Jitsu journey. We loved our school in Florida and had doubts we could find a place to replace it. But at PAMA we have found a new home and were welcomed in with open arms. Thanks to Sue, the brothers Pendergass, Boo, and all the people that train hard here. I highly recommend PAMA for anyone looking who is looking to learn jiu jitsu or looking for a place to continue their training.
I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.
I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.
The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.
This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.
Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
Hey all! We have another YouTube video to share with you. Check it out below! Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://www.bjjnc.com/program/bjj/ or for our kids’ program go to […]
We’re back and in our new video, we share one of our favorite chokes with you: North / South Choke from Side Control. We’re going to start off in traditional side control. Without your opponent noticing your going to grab the very bottom of your far side lapel. You are holding side control and you […]
Watch our latest video as Professors Guy and Rob demonstrate how to enter into the 4-11 position from the sitting up guard. Starting in the sitting-up guard position, you’ll have one knee down and one knee up. This is so you’ll be able to do a basic hook sweep. Sometimes, your opponent will grab your […]
Check out our latest youtube video: ‘NO HANDS’ Guard Retention Drill. To begin the person on top will be standing, not kneeling. The person on the bottom will have both hands tucked inside his belt. The main focus of this drill is for the person on the bottom to use their legs only to help […]
This is one of Professor Guy’s favorite guard passes. This is an effective guard pass.Image 1: Hold both lapels with one hand and press into his sternum. On the other hand, control your opponent’s sleeve. Image 2: Once you have his lapels and sleeve control you’ll stand up. Leaning sideways. Image 3: Letting go of […]
Join professors Guy and Rob as they demonstrate a few partner stretches. Stretching of the hips, hamstrings, and the lower back is beneficial when it comes to Jiu-Jitsu. One of the stretches is the split leg position. You’ll bring one foot into your thigh and the other foot will be against your partner’s knee. […]
Stay heavy with your front knee on his chest. Make sure not to expose your heel. Keep your foot flat. Grabbing your opponent’s toes.Sticking your hip out will help to push his foot off.Next, you will step around your opponent’s head.After stepping around, you’ll slide into a high side control position. Now check out our […]
Starting inside your opponent’s knee shield. TIP: You never want your inside leg to be on the floor. You want to bring it up and staple his leg to the ground. Lift your other leg to put more weight on his leg. Otherwise, he’ll have the ability to pull his knee out and square back […]
You’ll be starting with a right hand on your opponent’s lapel. Your left hand will secure a sleeve grip. Your opponent will typically reciprocate these hand placements. As you shoot your arm under your opponent’s arm, you will cross-step. As you start pulling your opponent down you want to aim to land in between […]
Professor Guy demonstrates 3 of the most important movements in Brazilian Jiu-Jitsu. 1.SHRIMPING 2. BRIDGING 3. 4-POINT BASE TURN Check out the video to get further details on these movements. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more […]
This week’s video is a Handstand Sweep to the Armbar. Check out the step-by-step pictorial below. You’ll want to start this technique off in closed guard. If your partner defends while in this last position watch the video below to get more details. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and […]
Top 10 Questions we get asked about our Academy & our Programs. If you were going to step into an Academy as a brand new student these might be some of the questions you could ask. How long have you been in business? This question may be more important to a parent. Some parents like […]
In today’s video Professors, Rob and Guy are going to demonstrate two options when your opponent stacks you while you’re attacking the armbar from the bottom position. There are a couple of counters you can do. Check out our pictorial before you move on to the video. Step 1: Jump the Shoulder Step 2: Step […]
In today’s video Professors, Rob and Guy demonstrate a sweep first in order to set up for the armbar. You will use your opponent’s defense, the way he posts his foot to stop the sweep. In doing this it will open up your attempt for the armbar. Step 1: Step 2: Step 3: Step 4: […]
Join Professors Guy and Rob as they demonstrate transitioning from Half Guard into other positions. Their favorite pass is to go for the underhook: Next: Forehead to the mat then tripod up. Then, knee slice out and pass the guard. However, we all know that our strategies on the mat don’t always work out as […]
There are 6 techniques that Professor Guy and Rob demonstrate in this compilation from the half guard position. Check out this mini-seminar. Here is just a sample of techniques that will be shown in the video. Sample 1 Sample 2 Sample 3 Check out the mini-seminar to get great details on all these techniques from […]
Starting off in butterfly guard, you’ll arm drag and come up to the back. Perhaps your opponent defends on this side and makes it difficult for you to get a second hook in. Instead of your opponent turning into you and then jumping to the opposite side the alternative would be to look for crotch […]
Join us for another video and blog. This technique is a Rolling Back Take. This technique can be done from many different positions. In our case, we’ll be starting in the butterfly guard (pic 1). We’ll have a 2 on 1 sleeve control. Next, you’ll exit your left hook, and you’ll drag your opponent across, […]
In this blog/video Chad Tyler and Professor Rob will be demonstrating a Lasso Sweep. You’ll start off in a closed guard position. Always make sure to have wrist/sleeve control. Putting your foot on your opponent’s hip you’ll shrimp your hips out. Giving yourself enough room to put your Lasso Hook in. If your first attempt […]
Professors Guy and Rob are back to demonstrate 3 of their favorite ways of escaping Knee on Belly. Escape 1: Escape 2: Escape 3: Now check out all the details in our latest video. Make sure to give it a like and subscribe to our YouTube channel. Pendergrass Academy of Martial Arts proudly serves […]
Join Professors Guy and Rob as they go through 4 ways to get into the Back Mount Position. Now check out the video to get more details about each position. Make sure to like and subscribe! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For […]
The Pendergrass boys are back with another Back Attack video. This time it’s about Back Escapes and how to deal with them. Professor Rob talks about the ways that you could counter this escape. Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go […]
Now check out the video to get more details. Make sure to like and subscribe! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Click the link below to watch our YouTube video. Subscribe to our channel. Be sure to like the video too! Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information go to www.bjjnc.com
Below are 4 quick pics of this technique that are necessary to make this foot lock happen. Image #1: Image #2: Image #3: Image #4: These are just some things to keep in mind while doing a foot lock from the standing position. Check out the video below to get even more details. Don’t forget […]
This is a standard defense against the Ashi Garami position/straight Achilles attack. This technique could also be done as a drill. Watch the video below for more tips. Thanks for checking out this week’s blog. We hope you enjoyed it. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh […]
Click below to watch the video. Make sure to like and subscribe. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh NC areas. For more information go to our website at www.bjjnc.com
Hello everyone, we’re back with another quick blog/video. This time it’s a simple drill, The Leg Pummeling Drill. This drill is effective when your working on leg locks and leg attacks. It’s fairly simple. Check out the quick video below. Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield, and Raleigh NC […]
In today’s video/blog, Professors Rob and Guy demonstrate an Open Guard Sweep from a failed Tomoe Nage Throw. This is a follow-up video to last week’s technique Tomoe Nage Throw. This sweep happens when your opponent reacts appropriately making it difficult to do the throw. Thank you for checking out our blog go to our […]
In today’s video/blog, Professors Rob and Guy demonstrate a Tomoe Nage Throw. This is a good technique to use when your opponent locks up and stiff arms you, making it hard to get in tight to go for any takedown or throw. Check out more details in the video: We hope you enjoyed today’s blog/video. […]
We hope you enjoy today’s blog/video. You can find On the Mat regularly every Friday on Pendergrass Academy’s Facebook page. They usually go live around 12:15 pm. Pendergrass Academy proudly serves the Wakefield, Wake Forest, and Raleigh NC areas. You can find more information about them at www.bjjnc.com
Today’s technique is from the bottom closed guard position. Attacking for a standard Armbar. However, when your opponent starts to stack into you, you’re going to spin underneath. Starting with a traditional grip position – where you control one arm, hip out, start to spin for the Armbar, and attack. With your free arm, you’ll […]
In today’s video, Professors Guy and Rob demonstrate a Reverse Triangle Setup from Side Control. Thank you for checking out our video. We hope you enjoyed it. Make sure to subscribe to our YouTube channel for more techniques. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more […]
In today’s video/pictorial Professor Boo and Professor Rob demonstrate a fundamental gi choke. We all know that as we roll our gi’s naturally come undone. Learn how to use your gi as part of the strategy for submitting your opponent. Next is to drop your elbow, similar to a bread cutter […]
Check out our short pictorial of how to do a One Arm Spinning Americana. We hope you enjoyed today’s pictorial blog. Click below to watch the entire video and get more great tips. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information check out our website at […]
For greater detail check out our YouTube video: Thank you for checking us out. Check back for more pictorials and videos. Go ahead and subscribe to our channel as well. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh NC areas. For more information go to www.bjjnc.com. For more information on […]
In this quick pictorial, Professor Guy and Professor Boo demonstrate a counter to the kimura defense. Pic #2: Prof. Boo will tripod up, bringing his leg out. Pics #5, #6 & #7: You can either settle into the crucifix position or (pic #6) you can scissor your legs and start to attack from this […]
The boys are back with some Kimura related techniques. This first video is a Counter to the Kimura into an Armbar. Check out this video to get more details. Remember to be on the lookout in the next weeks to watch more Kimura related videos. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, […]
Let’s say someone walks up from behind you, they reach around and grab your neck. Most likely what they are trying to do is pull you backward and drag you. If you’re able to respond, you’re going to throw them overhead. First, make sure your fingers are deep in the forearm and the bicep. Secondly, […]
In today’s blog, it seems like a quick 3 step technique to a kneebar against a standing opponent. But…is it really? The key things to remember for this technique is: #1 Make sure you hook that hand behind the opponent’s leg. #2 Keep your hips high, don’t let them sag. #3 Make sure your opponent’s […]
In the first Armbar: For the second Armbar: For the third Armbar: Now check out our video for a closer look on the techniques. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield and Raleigh areas. For more information checkout www.bjjnc.com.
Starting off with a Single Leg Takedown Then moving into side control Your opponent will start to defend, You’ll go to a North/South position After the North/South position you’ll go back to the Hip Ride After Hip Ride you’ll pop up, swinging leg over opponent’s head. Your opponent will react by pushing your leg […]
Check out this quick step by step with pictures: Starting off in Knee on Belly position with your hand in your opponent’s collar. Next, you’ll take a big step while lifting opponent slightly. Make sure your hooks are in. Lastly, finishing the choke. Now check out our video: We hope you enjoyed our […]
To start we’re going to pop up to knee on belly. Next… you’ll put your knee on his chest. So you’re going to have two knees on his chest for a split second. Next… You’re going to take the arm that’s closest to his head, and you are going to grab the outside of […]
Tip#1: When you throw the first strike, you’re going to step into it. This alone will help increase the power of your strike. Tip#2: When you do step into that strike, you’re going to rotate your hips. This will help with the upper body rotation and give a little more power. This is going to […]
Join Professors Guy and Rob as they demonstrate a Half Guard Pass; in this weeks How To. Subscribe to our YouTube channel, click on the bell to get our new videos each week. www.bjjnc.com