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Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
Enrolling your child in a martial arts class can help them in a variety of ways. Children in our classes get the physical activity they need. There are mental and emotional benefits as well since martial art instruction fosters a healthy mind-body connection. One of the biggest benefits of martial arts classes for children is […]
There are a variety of ways to control the Armbar position. However, there is one way you definitely don’t want to do it. Watch our latest video and get these great tips. We hope you enjoyed our video. If you did give us a thumbs up and make sure to subscribe. Pendergrass Academy of Martial […]
Martial arts classes are a popular activity for children because they provide a healthy outlet for kids’ energy as well as an opportunity to socialize. What some parents may not realize is that one of the biggest benefits of martial arts for kids is that it helps them form the fitness habit from an early […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
Join professors Guy and Rob as they demonstrate a few partner stretches. Stretching of the hips, hamstrings, and the lower back is beneficial when it comes to Jiu-Jitsu. One of the stretches is the split leg position. You’ll bring one foot into your thigh and the other foot will be against your partner’s knee. […]
Have you ever read our signs on the outside of our training room floors?? If not here’s an overview. GENERAL ETIQUETTE: We strive to maintain a positive atmosphere and sense of community at PAMA. Here’s how YOU can help: Please come to class with a positive attitude and remember to greet your instructors and classmates! […]
Professor Guy demonstrates 3 of the most important movements in Brazilian Jiu-Jitsu. 1.SHRIMPING 2. BRIDGING 3. 4-POINT BASE TURN Check out the video to get further details on these movements. Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more […]
Have a White Belt Mindset, always be willing to learn. If you think you already know everything, you won’t grow or will grow slower. Private Lessons (individualized, vs group class) – problems you are having, tweaking them – new technique – how to deal with training partners (ex. Say they always pass your guard) […]
Summer is here. The kids are out of school – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games and YouTube videos. We have the ideal solution in our martial arts summer camp for kids. The children who attend our camps will […]
Summer is here. The kids are out of school – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games and YouTube videos. We have the ideal solution in our martial arts summer camp for kids. The children who attend our camps will […]