Secure your spot and get started today with our EXCLUSIVE offer!
I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.
Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.
Excellent Women’s Self Defense class! Walked away with several very good techniques.
My kids and I recently moved from Florida and were looking for a school to continue our Jiu Jitsu journey. We loved our school in Florida and had doubts we could find a place to replace it. But at PAMA we have found a new home and were welcomed in with open arms. Thanks to Sue, the brothers Pendergass, Boo, and all the people that train hard here. I highly recommend PAMA for anyone looking who is looking to learn jiu jitsu or looking for a place to continue their training.
I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.
I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.
The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.
This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.
Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
You may already know that studying martial arts is a positive way for children to learn key physical, emotional, and social skills. What you may not know is that the learning environment in martial arts training is defined by the five tenets. The five tenets are core principles that define the essence of martial arts […]
Martial arts classes are a popular activity for children because they provide a healthy outlet for kids’ energy as well as an opportunity to socialize. What some parents may not realize is that one of the biggest benefits of martial arts for kids is that it helps them form the fitness habit from an early […]
In martial arts, students learn more than the physical skills associated with Taekwondo or Karate. Each one of martial arts has core tenets that students must learn and apply both to their martial arts training and to life. The most important of these — because it relates to all the others — is something called […]
Protect Your Heart with Martial Arts Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac […]
We get a lot of questions about martial arts and weight loss. If you’re someone who wants to lose weight, then martial arts training could provide part of the solution. Here are 6 ways that studying martial arts can help you lose weight. #1: Burning Calories There’s a reason that exercise is at the core […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies and […]
Have you ever read our signs on the outside of our training room floors?? If not here’s an overview. GENERAL ETIQUETTE: We strive to maintain a positive atmosphere and sense of community at PAMA. Here’s how YOU can help: Please come to class with a positive attitude and remember to greet your instructors and classmates! […]
Grade school can be quite an experience for any child. It is a place where a child learns academically and where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences, it would be […]
Have a White Belt Mindset, always be willing to learn. If you think you already know everything, you won’t grow or will grow slower. Private Lessons (individualized, vs group class) – problems you are having, tweaking them – new technique – how to deal with training partners (ex. Say they always pass your guard) […]
Summer is here. The kids are out of school – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games and YouTube videos. We have the ideal solution in our martial arts summer camp for kids. The children who attend our camps will […]
During these times of uncertainty and routine changes, come some words of support. In today’s blog, Guy and Rob interview Krista Beattie. She works from home as well as home schools her son. She discusses some tips to use that may help to ease everyone’s home situation. We hope you enjoy this interview and can […]
*** Updated 10:00 pm on Thursday, March 12th, 2020*** The team at Pendergrass Academy is committed to the health and safety of our Members. We will use this page (as well as communicate via our Facebook Group and Page and E-Mail) to keep you posted. We are taking this 1 day at a time as […]
Join the guys in this round table discussion about the advice they would give their less experienced selves as white belts in Jiu Jitsu. It is an interesting video to watch and learn a few things for yourself. You will probably be able to take away something and apply it to your own training. […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
Learning to tie your belt is often a challenge, like learning to tie your shoes. However, with practice it becomes easier and easier. Pretty soon you’ll tie your belt like a pro. See below the step by step instructions with pictures to help you. Step #1: Hold your belt at the half way point. A […]
Help your child be on their ‘A’ game this school year by joining us for our Free Focus for Better Grades Seminar! At this event kids will have the opportunity to: Train under skilled instructors Learn how to work with a partner Break a board Earn their first belt Our seminar will take place on […]
We’ll be supporting both Wakefield Elementary School PTA and Forest Pines Drive Elementary PTA. Donations can be dropped off in person at the academy. Please, see Sue or Renee when you make your donation. PAMA Back to School Supply Drive Bus PAMA Summer Camper gives to the Supply Drive Each child that donates to the Supply Drive will be […]
Here are some more of our Google Reviews. These are based on our Kids Martial Arts Program. We always enjoy reading a good review. We appreciate our parents putting their trust in us to teach their children a Martial Art that we are so passionate about – BrazilianJiuJitsu. Thank you all so much! Proudly serving […]
Here are some of our Google Reviews from some of our students and drop ins. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family! -Thank you. Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu […]
Disclaimer: The stretches suggested in this blog are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application […]
Here at the Pendergrass Academy we’d like to share 5 Great Stretches that are sure to improve your overall flexibility. These stretches are imperative to any Brazilian Jiu-Jitsu practitioner. The primary muscles we’ll focus on are the lower back, the legs and the shoulders. These stretches will require using our belt. If you don’t have […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The […]
So how long does it take to get good at Jiu-Jitsu? Well, that’s going to vary from person to person. There’s a lot of variables that can play a part in how quickly you improve. Everybody learns at a different rate. Jiu-Jitsu is a tactile sport, that’s primarily how you learn. You learn by hearing […]
Do you have a shy kid? We at the Pendergrass Academy feel that Martial Arts is a good combination of an individual sport and a team sport. When you’re on the mat training you’re working with other people. However when you actually apply what you’ve learned it becomes an individual sport. It’s a good combination […]
Martial Arts in the Military When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms […]
Guy and Rob recently went on a road trip to Tampa, Florida. It was a Jitz University Conference where they presented on strategies that can be used to gain 5 star reviews on google. There were other great presenters there as well. This is just a compilation of their road trip to Tampa. We hope […]
These are 5 of the most practical submissions from Side Control. These submissions are used quite a bit and some of them pair really well together. #1: Basic Wrist Lock: It’s very common for your partner to frame up and have one hand in the neck typically. So we’re going to take our chin and […]
Martial Arts for Mother’s Day Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. […]
Here is a video from our Archives. It’s from a Gustavo Machado Seminar back in 2009. Although, the image quality may be inferior to what we usually film today, there are still some good tips to be had! Subscribe to our YouTube channel and click on the bell to get our video updates. Give us […]
As a student in Brazilian Jiu Jitsu there are a few things that we want to keep in mind while we train. We always want to be considerate of our training partners because without partners we can’t really train Jiu-Jitsu. Here are some quick tips to keep in mind: Tip 1: Wash your gi and […]
Organizing Jiu Jitsu in your head can be very difficult, so I like to use the analogy of your brain as a computer. And when you right click, a drop down menu pops up with all of your Jiu Jitsu Positions such as Mount, Guard, Side Mount, Back, etc. When you hover over a position, […]
Today’s blog is about the importance of keeping a Training Journal for your child to help them retain the mass amounts of techniques that BJJ offers. I see many of you video tape class (which is awesome!), but I’d love to give some tips on how your child can keep a journal (and how you […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse, sister or brother – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to […]
Here are some of our Google Reviews from some of our students. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family! -Thank you. www.bjjnc.com
Thanks to all who came out for our Family Fun Night! The kids really enjoyed showing off their skills to their parents. They especially enjoyed the game of dodge ball. It was a successful and fun event. www.bjjnc.com
FAMILY FUN NIGHT! • FRIDAY, JANUARY 11TH • 6-7PM Professor Boo will lead the group through some awesome drills and games that you can “play” with your child at home. It’ll help them get better at Jiu Jitsu and you can have some great bonding time :-). You’ll not only learn some great techniques but […]
Jiu Jitsu is an amazing self defense system for women. Listen to Rayalla as she talks about her experience in training Brazilian Jiu Jitsu and why she started it for self defense. Click the link below to listen to Rayalla’s story. https://youtu.be/ujqK6OSkzVA If you haven’t already we’d love for you to attend our Empowering Women […]
Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your things. These criminals are looking for an opportune situation. As long as you are aware of your surroundings, you can prevent yourself from ever falling into […]
December Newsletter … check it out for upcoming events and Holiday closing dates! www.BJJNC.com
Here’s a quick video of PAMA kids having fun, working hard and being promoted in our graduation ceremony. Join us for our next graduation ceremony on Friday, November 30th. www.bjjnc.com
Our #1 goal in our kids program is to build confidence in our kids. Confident kids have higher self esteem, make better grades in school, and can stand up to bullies. #confidence #confidentkids #bjj #kickboxing #wakeforestnc #raleighnc #brazilianjiujitsu #martialarts #mixedmartialarts. www.BJJNC.com
Kids Elite Advance BJJ classes every Monday and Wednesday. This month we are working on Kesa Gatame escapes and the infamous Clock Choke! Love seeing the smiles on these faces 🙂 #bjj #brazilianjiujitsu#kidsjitsu #pama #gusavomachadobjj #wakeforestnc #raleighnc www.BJJNC.com
Kids Kickboxing classes every Monday at 5pm for our Elite Champion students. Monday night we worked on our 1 (Jab), 2 (Jab, Cross), 3 (Jab, Cross, Hook), and 4 (Jab, Cross, Hook, Cross) combinations with slips. #kidskickboxing #kickboxing #mma www.BJJNC.com
Veterans Day is coming up on Monday, November 12th and all the kids will be out of school! Why not have them spend the day with us . We have a bunch of Fun, BJJ & Fitness training, Team Building, Games and more planned for the entire day! LIMIT TO 30 KIDS FOR THIS CAMP! Camp […]
October is National Bullying Prevention Awareness Month. We would like to give everyone a Bully Prevention Kit. You can use this to help educate your child about Bullying, but more importantly teach them how to effectively deal with a bully. Simply comment below with hashtag #bullyawareness www.bjjnc.com
Bullying comes in many types … understanding the facts and being proactive in learning methods to dealing with bullies will serve as an essential life skill for kids. The stats surrounding bullying is staggering … ▪️1 in 4 children are bullied each month in the USA. ▪️Every 7 minutes a child is bullied. ▪️160,000 kids miss […]
Halloween Safety Tip 3: Always stay together in a group. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com
A great video that brings insight and awareness to bullying. Definitely worth the 3 minute watch! https://www.youtube.com/watch?v=mnKPEsbTo9s&fbclid=IwAR3UpiinfEKc5ZQG0I6VnTwmgsG9TA1zAOkL0jPcECcIE9kXjY8tIR6kh70 www.bjjnc.com
Halloween Safety Tip 2: Never go into a strangers home. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com
Halloween Safety Tip 1; eat fruit for sweets instead of candy. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com
Pendergrass Academy of Martial Arts interviews one of its students parent (mom) and daughter. Listen to how our BJJ (Jiu Jitsu) program have been help our kids build confidence. www.bjjnc.com for more information about our programs. Music by:”Robobozo” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Here at Pendergrass Academy we believe that learning martial arts can instill confidence and self-esteem in a child. When children have confidence in themselves it spreads into other parts of their lives. Such as being able to stand up to a bully. http://www.BJJNC.com/
Enjoy Halloween games (mummy wrap race, pumpkin bowling, witches relay race and more!), Costume contest (most creative, scariest, & funniest costumes) with winners receiving a Gamestop Gift Card We’ll have a Pot Luck list up at the front counter to sign up. Saturday October 20th from 7-9pm
PAMA Muay Thai Program Our Muay Thai program offers students the opportunity learn a striking based martial art in a structured, motivating, and friendly environment. Muay Thai is known as the art of eight limbs. Students will learn how to kick, punch, knee, and elbow in this dynamic and challenging art. If you are looking […]
PAMA Elite Champions Program Our Elite Champions program is our second level of training for kids ages 7-12 years of age. The kids receive more advance level of training in Brazilian Jiu Jitsu. They also have the opportunity to tryout for our competition team! #pamaelitekids#pamabjj #gustavomachadobjj #brazilianjiujitsu#bjj https://www.bjjnc.com
Masters No-Gi This class is part of our Masters Training program for ages 7-12. ♂️ ♂️ ♂️ It offers students the opportunity to learn more advance Jiu Jitsu techniques with No-Gi applications. Great for taking their training to the next level! #bjj #brazilianjiujitsu #martialarts #wakeforestnc #raleighnc #wakefield #submissiongrappling #kidjitsu www.BJJNC.com
Kids Kickboxing and MMA This class is part of our Elite Training program for ages 7-13. It offers students the opportunity to learn a striking based martial arts system. Great for hand eye coordination and overall physical fitness! #kickboxing #martialarts #wakeforestnc #raleighnc #wakefield #mixedmartialarts #mma www.BJJNC.com
We have one of the largest TEENS BJJ program in the area! This program is for youth students ages 13-16 years of age. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to improve […]
Our JUNIOR CHAMPS program is for children ages 10-12 years old. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to give them the discipline to focus on the task at hand without being […]
Do you have a 7-9 year old? Our LITTLE CHAMPS program is one of most popular programs. There are many benefits of training in martial arts for kids in this age group. ⬇️⬇️⬇️ Benefits of participating in martial arts at this developmental stage: COGNITION – Our goal is to develop a love for learning over […]
There are many cognitive , physical , social , and emotional benefits of training in Jiu Jitsu. Our TINY CHAMPS program is for children ages 4-6 years old. Here are just a few of the many benefits of participating in martial arts at this development stage: COGNITION – Our goals at this age are to […]
The kids at Pendergrass Academy participated in a Competition Camp. Where they worked on their endurance, strength, speed and their jiu jitsu skills. As well as had fun with their friends. This camp was to help get them prepared for the upcoming In House Tournament at Pendergrass Academy on Saturday, August 4th, as well as […]
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The children who […]
Watch this Video as Professor Guy and his son Holden demonstrate the Hip Bump Sweep. This is a three step technique. Anytime you go for this technique ideally, you’ll want your partner’s hands to be on the mat. Starting in closed guard, you’ll want to sit up and come up on your elbow, bringing your […]
Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The Benefits of Martial Arts for […]
Join Professor Guy and his son Greyson as they demonstrate the Osoto Gari in this video. The Osoto Gari is a basic judo takedown. This is a three step technique. Standing in front of your partner with judo grips on the collar and sleeves. Next is the foot placement, Step 1) take a big step […]
These are basic movement drills that are done in class for warm ups. They include the shoulder roll (forward/backward), the shrimp technique, and the four point base turn. These are all really important movements in jiu jitsu. Join Professor Guy and his son Holden as they demonstrate these movements. www.BJJNC.com
Join Professor Guy and his son Greyson demonstrate four basic movement drills. These drills are done in class as part of the warm up. The Bear Crawl, The Scorpion, The Monkey and The Army Crawl all help to develop gross motor skills. These drills also help overall with the development of jiu jitsu. www.BJJNC.com
The snake bite is another mount escape using the ‘bridge’ method. This technique is similar to an earlier video called “The Shark Bite.” In this technique instead of our partner (on top) hands based out on the mat they will be around the neck of the person on the bottom. Watch this video as Professor […]
Join Professor Guy and his two sons Holden and Greyson as they demonstrate the shark bite mount escape. The Shark bite mount escape is a three step process. Starting off in the mount partner on top has his/her hands on the mat. Partner on the bottom will – Step 1) Trap the arm. Step 2) […]
Your New Family Activity: Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s taking martial […]
NOW Enrolling: Kids Summer Camp! (Hurry! Limited Space!) http://bit.ly/PAMASummerCamp2018 Last years camps were epic and this year will be no different. From Arts & Crafts, Martial Arts Lessons, Games, Movies, Park Trips, On-Site Gaming Truck, Magicians, to Kona Ice…the kids had a BLAST. If you are looking for a safe, fun, and epic camp then […]
Ok Parents – It’s time to move that coffee table aside again! This is another drill that teaches your child jiu-jitsu. It’s called ‘The Bulldozer.’ It teaches them to maintain the mount position. As well as to think ahead, and also works their agility. This drill can easily be paired with ‘The Crazy Horse’ drill. […]
Pendergrass Academy of Martial Arts hosted a week long Spar Wars. Where the students were able to spar against the instructors. Each student had a chance to test their skills and knowledge that they’ve learned over the course of the last couple of months. Here is a quick video of all the students and staff […]
Pendergrass Academy of Martial Arts is launching a new curriculum for our Kids Kickboxing and MMA Program. This class is on Mondays at 5:00pm for advanced students. There are 3 stages: beginner, intermediate, and advanced. Each month kids will have an opportunity to test and earn a patch to put on their t-shirt. If you […]
MOVE ASIDE COFFEE TABLE! IT’S TIME TO PRACTICE SOME JIU JITSU! In this video Professor’s Rob and Guy demonstrate simple guard pass for kids. This is a fun activity that the kids do in class it’s called “crazy legs.” This technique will help your little champion become faster and stronger. Have fun! ww.bjjnc.com