Studying martial arts comes with a host of physical benefits, including an improvement in hand-eye coordination and the ability to react quickly in any situation. These benefits are part of the reason that learning a martial art is one of the best ways to master self-defense and learn how to protect yourself. Self-defense can improve […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
Have you ever read our signs on the outside of our training room floors?? If not here’s an overview. GENERAL ETIQUETTE: We strive to maintain a positive atmosphere and sense of community at PAMA. Here’s how YOU can help: Please come to class with a positive attitude and remember to greet your instructors and classmates! […]
We hope you enjoy today’s blog/video. You can find On the Mat regularly every Friday on Pendergrass Academy’s Facebook page. They usually go live around 12:15 pm. Pendergrass Academy proudly serves the Wakefield, Wake Forest, and Raleigh NC areas. You can find more information about them at www.bjjnc.com
Tip#1: When you throw the first strike, you’re going to step into it. This alone will help increase the power of your strike. Tip#2: When you do step into that strike, you’re going to rotate your hips. This will help with the upper body rotation and give a little more power. This is going to […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for your health. […]
The most common statement that we hear at the academy is “I want to start but…” There are three common excuses that follow that statement they are…. #1: “I need to get in shape first” – That is probably the number one thing that we always hear “you know I’m interested,” “I watch a little […]
5 Reasons you Should Start Training BJJ and Muay Thai in the New Year! If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu and Muay Thai classes and […]
If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu or Muay Thai classes and accomplish all of your New Year’s goals every time you show up to train. […]
In this video Joe, one of our students, gives us his thoughts about his experience in the Muay Thai Kickboxing program and training at Pendergrass Academy. If you’re looking for a martial arts facility with like minded students looking to accomplish goals of fitness and self defense. Then look no further than Pendergrass Academy of […]
PAMA Muay Thai Program Our Muay Thai program offers students the opportunity learn a striking based martial art in a structured, motivating, and friendly environment. Muay Thai is known as the art of eight limbs. Students will learn how to kick, punch, knee, and elbow in this dynamic and challenging art. If you are looking […]
More about the Thailand trip … Norm, Mike, and Matt will be guided on the trip Thailand by Kru David Reese. Kru Reese lived, worked, trained and fought in Bangkok for over seven years. Kru Reese began his Muay Thai training in Bangkok under the watchful eye and tutelage of Naront Siri aka Pek. Pek […]
PAMA is proud to announce that three of it’s members will be training to Thailand! Coach Norm Elliott, Mike Hardee, and Matt Greer are going to be training at the legendary 13 Coins Gym, from June 18th – July 1st. 13 Coins, owned and operated by Mr. Coke, is home to many former and current […]
Categories
- 5 Best Martial Arts for People Over 50
- 6 Benefits of Martial Arts Classes for Seniors
- Benefits of Training
- Brazilian Jiu Jitsu
- Brazilian Jiu-Jitsu is great for Women
- Building Healthier Habits
- Can Martial Arts improve Posture?
- Can Older People Learn Martial Arts?
- Choosing the right BJJ school for your child
- Community
- Cost of Martial Arts Classes
- Does size matter in martial arts
- For Parents
- Guest Instructor
- Kid Jitsu
- Kids Kickboxing
- Martial Arts and Conflict Resolution for Kids
- Martial Arts and Goal Setting
- Martial Arts and Your Career
- Martial Arts belt testing
- Martial Arts for Kids
- Mental Benefits for Kids
- Muay Thai Kickboxing
- New Category>This Weeks How To
- Self Defense
- Self-Defense for Women
- Stress Reduction and Martial Arts
- Summer Camp
- The Benefits of Jiu-Jitsu for Kids
- The Role of Jiu-Jitsu in Bully Prevention
- Training with the Opposite Sex
- Types of Martial Arts Compared
- Uncategorized
- Videos
Recent Posts
- The Mental Benefits of Jiu-Jitsu for Children: Focus and Emotional Well-being
- JIU-JITSU FOR KIDS: A FUN AND ENGAGING WAY TO STAY ACTIVE AND FIT
- The Role of Jiu-Jitsu in Bully Prevention: Equipping Kids with Confidence
- Which is Best for Your Child’s Development? Jiu-Jitsu vs. Traditional Martial Art
- Building Strong Character Through Jiu-Jitsu: Lessons for Life