Secure your spot and get started today with our EXCLUSIVE offer!
Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
Have you ever read our signs on the outside of our training room floors?? If not here’s an overview. GENERAL ETIQUETTE: We strive to maintain a positive atmosphere and sense of community at PAMA. Here’s how YOU can help: Please come to class with a positive attitude and remember to greet your instructors and classmates! […]
We hope you enjoy today’s blog/video. You can find On the Mat regularly every Friday on Pendergrass Academy’s Facebook page. They usually go live around 12:15 pm. Pendergrass Academy proudly serves the Wakefield, Wake Forest, and Raleigh NC areas. You can find more information about them at www.bjjnc.com
Tip#1: When you throw the first strike, you’re going to step into it. This alone will help increase the power of your strike. Tip#2: When you do step into that strike, you’re going to rotate your hips. This will help with the upper body rotation and give a little more power. This is going to […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for your health. […]
The most common statement that we hear at the academy is “I want to start but…” There are three common excuses that follow that statement they are…. #1: “I need to get in shape first” – That is probably the number one thing that we always hear “you know I’m interested,” “I watch a little […]
5 Reasons you Should Start Training BJJ and Muay Thai in the New Year! If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu and Muay Thai classes and […]
If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu or Muay Thai classes and accomplish all of your New Year’s goals every time you show up to train. […]
In this video Joe, one of our students, gives us his thoughts about his experience in the Muay Thai Kickboxing program and training at Pendergrass Academy. If you’re looking for a martial arts facility with like minded students looking to accomplish goals of fitness and self defense. Then look no further than Pendergrass Academy of […]