Category: Martial Arts for Kids

Brazilian Jiu-Jitsu has become increasingly popular among children, offering a variety of benefits beyond self-defense skills. For kids, BJJ is an effective tool for developing confidence, discipline, and respect—qualities that positively influence their physical, mental, and emotional growth. By instilling these values through their training, BJJ equips children with the foundation they need to thrive […]

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a journey of personal growth and development. For children training in BJJ, embodying core values can make a difference in their experience and progress. Let’s explore what it means to be excited in class, to have a positive outlook, to uphold standards, and to […]

Self-control is a vital skill that can significantly impact a child’s development and success. With its structured environment and disciplined approach, Martial Arts offers an effective way to help children develop this essential trait. Through consistent training, young martial artists learn to harness physical and emotional control, gradually mastering the art of self-discipline. Here’s how […]

Grade school can be challenging for any child, encompassing academic learning and social interactions that shape their development. Unfortunately, negative experiences like bullying can hinder their progress. Participating in martial arts classes can equip children with essential tools to navigate these challenges, ensuring a positive school experience. Let’s look at a few ways martial arts […]

Have you considered the significance of the initial trial period for a child beginning martial arts? Our academy has designed a two-week trial that introduces the art of Brazilian Jiu-Jitsu and immerses the newcomer in the rich culture and values of our community. Let’s see how each step of this trial can set the stage […]

 Strategic Testing for Maximum Skill Retention and Mastery  At our academy, we’ve carefully designed our testing and curriculum structure to maximize learning effectiveness and ensure each student achieves their best. Understanding why and how we conduct our tests can help students and parents appreciate the thoughtfulness behind our educational approach. Let’s look into the rationale […]

Summer is almost here. The kids will be out of school – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games and YouTube videos. We have the ideal solution in our martial arts summer camp for kids. The children who attend our camps […]

The Impact of Positive Reinforcement in Kids’ BJJ Training As a parent of a child enrolled in Brazilian Jiu-Jitsu, it’s essential to understand the profound influence of positive reinforcement on their development in this martial art. Let’s explore why positive reinforcement matters and how it can shape your child’s journey in BJJ. Why Positive Reinforcement […]

Take your young martial artist to the next level: The importance of Incorporating Striking. Are you considering ways to elevate your child’s experience in their BJJ journey? Look no further than introducing striking techniques as a component of their training. Here’s why striking can enrich your child’s journey and provide a well-rounded martial arts education. […]

Empowering Your Child for Life: The Importance of Life Skills in Kids’ Brazilian Jiu-Jitsu As parents, we’re looking for activities that challenge and engage our children but also instill valuable life lessons. Brazilian Jiu-Jitsu stands out as more than just a martial art; it’s an integrated development platform that equips young learners with essential life […]

In the competitive world of Jiu-Jitsu, victories are celebrated, and medals are earned. Yet, hidden within the shadows of defeat lies a triumph often overlooked – the profound lessons children glean from losing in a Jiu-Jitsu competition. This blog reveals the hidden gems of resilience, humility, and motivation that emerge when children experience defeat on […]

As parents, we understand the significance of preparing our children for their pursuits. Before demonstrating any technique or executing a drill, it is necessary to establish a strong foundation. It all starts with a thorough warm-up. We’ll explore why warm-ups are crucial in kids’ BJJ classes and what makes them most effective for our young […]

As parents, we all want what’s best for our children. We want them to grow not only physically but also mentally and emotionally. That’s why we’re excited to share the incredible world of Brazilian Jiu-Jitsu (BJJ) for kids. It’s more than just a martial art; it’s a journey of self-discovery, discipline, and personal growth. At […]

Enrolling your child in jiu-jitsu classes can be an exciting experience. Jiu-jitsu offers numerous physical and mental benefits, but it’s necessary to prepare your child adequately. Here are some valuable tips on preparation for your child’s jiu-jitsu classes. Making sure they have an enjoyable start to their martial arts journey. Communicate the Benefits Before your […]

Jiu-jitsu is gaining popularity among parents as a martial art offering numerous physical and mental benefits. However, as with any new activity, parents often have questions and concerns when considering jiu-jitsu for their kids. Here are three frequently asked questions to help parents understand what jiu-jitsu for kids entails. 1. Is jiu-jitsu safe for children? […]

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed. Research from Pacer’s National Bullying Prevention Center indicates that 25% of students have reported being bullied during the school […]

The Mental Benefits of Jiu-Jitsu for Children: Focus and Emotional Well-being Jiu-jitsu stands out not only for its physical benefits but also for its profound mental benefits, especially for children. Beyond learning techniques and grappling skills, jiu-jitsu offers a unique opportunity for children to develop mental fortitude and emotional well-being. We will dive into four […]

Jiu-Jitsu for Kids: A Fun and Engaging Way to Stay Active and Fit Childhood obesity and a lack of physical activity have become pressing concerns in today’s technology-driven world. Parents seek ways to keep their children active and healthy while ensuring they have fun. Jiu-jitsu for kids emerges as a fantastic solution, offering an exciting […]

Bullying is a prevalent issue that can impact a child’s well-being and self-esteem. Parents and educators know how crucial it is to equip children with the tools to prevent and handle bullying. Jiu-jitsu, a martial art that focuses on grappling and self-defense techniques, plays a vital role in bully prevention by empowering kids with confidence […]

As a parent, choosing the right martial art for your child’s development can be a challenging decision. With so many options available, it’s essential to consider the unique benefits each martial art offers. Two popular choices among parents are jiu-jitsu and other traditional martial arts. Today, we will compare jiu-jitsu with other martial arts to […]

Jiu-jitsu is not just a martial art. It’s a transformative journey beyond physical techniques. For children, jiu-jitsu provides a unique opportunity to develop strong character traits that positively influence their lives on and off the mats. In this post, we will explore how jiu-jitsu instills valuable life lessons, helping children develop strong character traits that […]

Ensuring the safety of our children is a top priority for any parent. In a world where self-defense is becoming increasingly important, enrolling your child in jiu-jitsu classes can be a game-changer. Jiu-jitsu is a highly effective martial art that equips children with the skills and confidence to protect themselves when needed. In today’s post, […]

When enrolling your child in jiu-jitsu classes finding the right school is crucial. The jiu-jitsu school you choose will shape your child’s experience and determine their growth and progress in this martial art. At Pendergrass Academy, we understand the significance of selecting the right jiu-jitsu school for your child’s journey. Here are some things to […]

The Benefits of Jiu-Jitsu for Kids: Developing Confidence and Discipline Welcome to Pendergrass Academy, the premier destination for parents seeking to introduce their children to jiu-jitsu. Jiu-jitsu is not just a martial art; it’s a transformative experience that nurtures your child in various aspects of their life. In this post, we will explore the numerous […]

When you think of martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in martial arts as children. Parents often ask if martial arts classes are appropriate for young children. The short answer is yes. Martial […]

Children of all ages can benefit from martial arts training. Studying martial arts comes with a host of benefits that can improve kids’ physical and mental health.  One of the things that we get asked about frequently is whether neurodivergent kids can take martial arts and how it benefits them. The good news is that […]

Martial arts training provides a full-body workout for people of all ages, from toddlers to grandparents. Practicing martial arts helps to tone and strengthen the body. It also provides a host of mental and emotional benefits. Good martial arts instructors know that kids who attend martial arts schools will experience developmental milestones regularly. In fact, […]

Kids love taking martial arts classes because they learn how to do fun things like punching, kicking, and even breaking boards with their hands. What we love (and what parents love, too) is that martial arts practice is also a terrific way to teach kids leadership skills without making it feel like a lesson. What’s […]

How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]

Teaching kids how to move through life, both as children and as adults, is an essential goal for any adult working with children. That includes parents, teachers, and coaches. One of the trickiest things to teach is conflict resolution. Kids of every age, from toddlers to teenagers, may struggle to develop conflict resolution skills, which […]

Why Brazilian Jiu-Jitsu is Great for Kids Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It was developed in Brazil and passed along by a Japanese immigrant to the Gracie family. Brazilian Jiu-Jitsu for kids is becoming increasingly popular because kids can learn self-defense, learn to control their bodies and […]

Enrolling your child in a martial arts class can help them in a variety of ways. Children in our classes get the physical activity they need. There are mental and emotional benefits as well since martial art instruction fosters a healthy mind-body connection. One of the biggest benefits of martial arts classes for children is […]

You may already know that studying martial arts is a positive way for children to learn key physical, emotional, and social skills. What you may not know is that the learning environment in martial arts training is defined by the five tenets. The five tenets are core principles that define the essence of martial arts […]

Martial arts classes can do a lot for your child. Children who study martial arts learn key skills that will help them throughout their lives. One of the most important things they learn is discipline. Discipline is a skill that can help kids face challenges that arise at any stage of life. Martial arts teach […]