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Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

JIU-JITSU FOR KIDS: A FUN AND ENGAGING WAY TO STAY ACTIVE AND FIT

September 8, 2023

Jiu-Jitsu for Kids: A Fun and Engaging Way to Stay Active and Fit

Childhood obesity and a lack of physical activity have become pressing concerns in today’s technology-driven world. Parents seek ways to keep their children active and healthy while ensuring they have fun. Jiu-jitsu for kids emerges as a fantastic solution, offering an exciting and enjoyable means to stay active and fit. Today, we will explore why jiu-jitsu is the perfect choice for kids, emphasizing its fun and engaging nature, its role in keeping children active, and its fitness benefits.

Fun and Engaging:

  1. Dynamic and Playful Learning: Jiu-jitsu is interactive, making it an enjoyable experience for kids. Unlike traditional fitness routines, jiu-jitsu for kids is all about playful learning. Children engage in various warmups and games that involve running, rolling, and even drills that incorporate jiu-jitsu techniques. This approach makes physical activity feel like play, ensuring that kids eagerly look forward to their classes.
  2. Social Interaction: Jiu-jitsu classes for kids often involve partner drills and rolling sessions, encouraging social interaction. These collaborative aspects of the sport enhance the fun factor as children bond with their peers while learning and practicing together. The camaraderie and sense of community within a jiu-jitsu class create a positive and engaging environment that motivates kids to stay active.
  3. Creative Problem Solving: Jiu-jitsu encourages creative problem-solving as kids learn various techniques and strategies to control their opponents. This mental engagement adds an exciting dimension to physical activity. Children are encouraged to think on their feet, adapt to different situations, and find innovative solutions while in training sessions. This mental stimulation contributes to the overall enjoyment of jiu-jitsu for kids.

Staying Active:

  1. Continuous Movement: Jiu-jitsu keeps kids in constant motion. Whether they’re practicing techniques, rolling, or engaging in drills, jiu-jitsu for kids provides an excellent cardiovascular workout. This continuous movement helps children burn calories, improve their stamina, and develop a healthier cardiovascular system—all while having fun.
  2. Balance and Coordination: Jiu-jitsu enhances balance and coordination as children learn to perform a wide range of techniques that require precise control of their bodies. These skills extend beyond the mats, improving kids’ overall dexterity and agility, which can benefit them in various sports and activities.
  3. Full-Body Exercise: Jiu-jitsu engages the entire body. Kids use their arms, legs, core, and back muscles while practicing techniques. This full-body workout contributes to muscle development, flexibility, and physical fitness. Jiu-jitsu provides a holistic approach that encompasses strength, endurance, and flexibility.

Fitness Benefits:

  1. Strength and Muscle Development: Jiu-jitsu for kids involves movements that require muscular strength. From holding positions to executing techniques, children develop muscle tone and strength as part of their regular training routine.
  2. Improved Flexibility: Jiu-jitsu incorporates stretching exercises and positions that enhance flexibility. Kids gradually become more limber as they progress in training, reducing the risk of injuries and promoting overall joint health.
  3. Cardiovascular Health: Jiu-jitsu’s continuous movement and aerobic nature contribute to improved cardiovascular health. Regular practice helps children maintain healthy heart rates, lower the risk of obesity, and support their overall well-being.

In conclusion, Jiu-jitsu for kids is not just a martial art; it’s an exciting, engaging, and enjoyable way for children to stay active. Its dynamic and playful learning approach, social interaction, and creative problem-solving aspects make jiu-jitsu a compelling choice for kids. Moreover, jiu-jitsu ensures that children remain physically active by providing continuous movement and enhancing balance and coordination. The fitness benefits, including improved strength, flexibility, and cardiovascular health, make jiu-jitsu an excellent option for parents looking to keep their kids active and healthy while having a blast. Join us at Pendergrass Academy of Martial Arts, and let your child discover the fun and fitness of jiu-jitsu.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh, NC areas.

www.bjjnc.com 

https://www.bjjnc.com/program/bjj/ 

https://www.bjjnc.com/program/kids-martial-arts/

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