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Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
via Google

I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
via Google

I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
via Google

I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

Request information today to learn more about our programs!
Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Summer Camp is Here!

May 28, 2024

Summer is almost here. The kids will be out of school – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games and YouTube videos.

We have the ideal solution in our martial arts summer camp for kids. The children who attend our camps will enjoy a range of activities and have a great time doing them. Here are some of the benefits of signing your kids up for our summer camp.

 #1: You Won’t Have to Worry Where Your Kids Are

Whether you work all day or are in and out of the house, you’re probably accustomed to spending some of your summer worrying about what your kids are doing. Will they be gaming all day or watching endless YouTube videos?

When your kids are with us, they’ll be supervised. You’ll have the peace of mind of knowing where they are, who they’re with, and what they’re doing.

 #2: They’ll Get Plenty of Exercise

Our martial arts summer camp for kids ensures that your kids won’t spend their summers lounging. They’ll get age-appropriate martial arts instruction. Kids need exercise to be healthy. The achievable goals and regular testing that are the hallmarks of martial arts instruction will help them build the habit of exercise and keep them motivated both in and out of class.

 #3: They’ll Learn Things to Help Them in School

The five tenets of martial arts teach kids to be courteous, dignified, controlled, confident, and spirited. Qualities that will help them at camp, and they’ll take them back to school when the summer ends.

The biggest benefit of attending martial arts camp is that kids learn the skills they need to succeed. They’ll head back to school with new tools and a strong mindset that will help them be better students.

 #4: They’ll Make New Friends

Summer is the season when kids can spend time with their friends. But for some kids, it can also be when friends travel and loneliness sets in. That’s not the case with our martial arts summer camp.

The kids who come here have plenty of time to socialize with one another. Classes are grouped by age and every child who attends comes in knowing they have something in common with the other campers. We’ve seen friendships formed at our camp. Your child’s new best friend could be waiting for them here!

 #5: Your Kids Will Have Fun

Summer Camp = Smiling Faces

It might not be easy to get your kids to agree to summer camp, but we find that’s not the case when parents propose our martial arts camp to their kids. Studying the martial arts is fun and it’s a great social activity.

In addition to martial arts, we offer a range of other fun activities for kids. They’ll play games, work on a craft, laugh, and get to know other kids in a relaxed setting. We think it’s the best way to spend summertime – and your kids will agree!

Instead of worrying about where your kids are or what they’re doing this summer, why not enroll them in our martial arts summer camp? They’ll have a great time, learn something new, and gain skills that will endure for a lifetime. www.bjjnc.com

Scan the QR code to register.

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