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Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
via Google

I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
via Google

I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
via Google

I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Strategic Testing for Maximum Skill Retention and Mastery

June 21, 2024
🥋 Strategic Testing for Maximum Skill Retention and Mastery 🌟
At our academy, we’ve carefully designed our testing and curriculum structure to maximize learning effectiveness and ensure each student achieves their best.
Understanding why and how we conduct our tests can help students and parents appreciate the thoughtfulness behind our educational approach. Let’s look into the rationale behind our monthly testing strategy for kids.
Structured Monthly Testing: A Focused Approach
We test kids monthly on three techniques, aligning with our structured weekly curriculum. Here’s why this method works effectively:
  • Focused Learning:
    Each month, students concentrate on mastering three key techniques. This focus allows for a deeper understanding and more effective practice of each technique, fostering better retention and skill proficiency.
  • Weekly Progression: Week 1:
    Technique 1 is introduced and practiced thoroughly.
    Week 2:
    Technique 2 is taught, building on the foundations laid in the previous week.
    Week 3:
    Technique 3 is covered, enhancing the skills developed in the first two weeks.
    Week 4:
    Testing week, where students demonstrate their proficiency in all three techniques learned throughout the month.
This structured approach ensures that learning is manageable and cumulative, with each week building upon the last.
Flexibility in Testing:
  • Make-Up Opportunities: We understand that missing a class is sometimes unavoidable. If students miss a testing day (A Day) they can make it up on a subsequent B Day. This flexibility ensures that all students can progress at their own pace without missing out due to absences.
Extra Weeks: Deepening the Foundation:
  • Drill/Core Curriculum: In months with an extra week, we utilize this time to reinforce the core curriculum through additional drills and practice. This solidifies the techniques learned and also enhances overall skill and confidence.
Rationale Behind Our Approach:
  • This testing structure is based on educational strategies emphasizing repetition, incremental learning, and consistent assessment as key factors in skill acquisition and mastery. By focusing on three techniques per month and aligning them with weekly training sessions, we create a learning environment that is both supportive and challenging.
  • The monthly recap and testing ensure that students learn new techniques and can apply them effectively, promoting a deeper understanding and long-term retention.
Engaging Parents and Students: We encourage parents to engage with their children’s learning by understanding the monthly focus and discussing what they’ve learned at home. This involvement can significantly boost the students’ motivation and enthusiasm.
Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our kids’ programs go to https://bjjnc.com/program/tiny-champs-4-6-years-old/
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