Secure your spot and get started today with our EXCLUSIVE offer!
I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.
Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.
Excellent Women’s Self Defense class! Walked away with several very good techniques.
My kids and I recently moved from Florida and were looking for a school to continue our Jiu Jitsu journey. We loved our school in Florida and had doubts we could find a place to replace it. But at PAMA we have found a new home and were welcomed in with open arms. Thanks to Sue, the brothers Pendergass, Boo, and all the people that train hard here. I highly recommend PAMA for anyone looking who is looking to learn jiu jitsu or looking for a place to continue their training.
I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.
I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.
The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.
This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.
Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.
Organizing Jiu Jitsu in your head can be very difficult, so I like to use the analogy of your brain as a computer. And when you right click, a drop down menu pops up with all of your Jiu Jitsu Positions such as Mount, Guard, Side Mount, Back, etc. When you hover over a position, […]
Today’s blog is about the importance of keeping a Training Journal for your child to help them retain the mass amounts of techniques that BJJ offers. I see many of you video tape class (which is awesome!), but I’d love to give some tips on how your child can keep a journal (and how you […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse, sister or brother – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Wake Forest, North Carolina as he demonstrates another How To. This weeks’ How To is using the Stability Ball to help with your training. Subscribe to our YouTube channel, click on the bell to get our new videos each week. Check us out and get […]
Join Professor Guy and special guest Professor Boo from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as they demonstrate another How To. This weeks’ How To is the Flat Kimura. Subscribe to our YouTube channel, click on the bell to get our new videos each week. We’re back with another Kimura Attack from […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as he demonstrates another “How To”. This weeks “How To” is the Standing Shoulder Roll. Subscribe to our YouTube channel, click on the bell to get our new videos each week. This is a Standing Shoulder Roll. A standing shoulder roll allows […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as he demonstrates another “How To”. This weeks “How To” is the Shoulder Roll. Subscribe to our YouTube channel, click on the bell to get our new videos each week. This is a shoulder roll. So when we do a shoulder roll […]
As you go through your Jiu Jitsu journey it’s important to understand some terminology before starting. There are four common positions in Jiu Jitsu. They are Guard, Side Control, Mount, and Back Mount. It is imperative to focus on these positions in order to make them a superior part of your game. When we say […]
Join Professor Guy from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as he demonstrates another “How To”. This weeks “How To” is the Granby Roll. Subscribe to our YouTube channel, click on the bell to get our new videos each week. This is two variations of the Granby Roll. So basically, […]
What is the overall mindset of Brazilian Jiu jitsu? In Brazilian Jiu-Jitsu the primary focus is grappling, submissions and controlling your opponent from a positional standpoint; without taking a lot of damage. In other martial arts the goal may be to punch and kick to defend yourself. In Brazilian Jiu Jitsu we like to use […]
Join Professors Guy and Rob as they demonstrate another “How To”. This weeks “How To” is the Kimura Attacks. Check out a really good set up and attack using the Kimura grip. Subscribe to our YouTube channel, click on the bell to get our new videos each week. https://www.bjjnc.com/program/bjj/
Here are some of our Google Reviews from some of our students. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family! -Thank you. www.bjjnc.com
Join Professors Guy and Rob as they demonstrate another “How To.” This weeks “How To” is the Kimura Sweep. Subscribe to our YouTube channel, click on the bell to get our newest videos each week. https://www.bjjnc.com/program/bjj/
The most common statement that we hear at the academy is “I want to start but…” There are three common excuses that follow that statement they are…. #1: “I need to get in shape first” – That is probably the number one thing that we always hear “you know I’m interested,” “I watch a little […]
Join Professors Guy and Rob from as they demonstrate how you can Recover Your Guard; in this weeks How To. Subscribe to our YouTube channel, click on the bell to get our new videos each week. www.bjjnc.com
Join Professors Guy and Rob as they demonstrate a Half Guard Pass; in this weeks How To. Subscribe to our YouTube channel, click on the bell to get our new videos each week. www.bjjnc.com
Thanks to all who came out for our Family Fun Night! The kids really enjoyed showing off their skills to their parents. They especially enjoyed the game of dodge ball. It was a successful and fun event. www.bjjnc.com
5 Reasons you Should Start Training BJJ and Muay Thai in the New Year! If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu and Muay Thai classes and […]
FAMILY FUN NIGHT! • FRIDAY, JANUARY 11TH • 6-7PM Professor Boo will lead the group through some awesome drills and games that you can “play” with your child at home. It’ll help them get better at Jiu Jitsu and you can have some great bonding time :-). You’ll not only learn some great techniques but […]
If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu or Muay Thai classes and accomplish all of your New Year’s goals every time you show up to train. […]
Jiu Jitsu is an amazing self defense system for women. Listen to Rayalla as she talks about her experience in training Brazilian Jiu Jitsu and why she started it for self defense. Click the link below to listen to Rayalla’s story. https://youtu.be/ujqK6OSkzVA If you haven’t already we’d love for you to attend our Empowering Women […]
Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your things. These criminals are looking for an opportune situation. As long as you are aware of your surroundings, you can prevent yourself from ever falling into […]
December Newsletter … check it out for upcoming events and Holiday closing dates! www.BJJNC.com
Our #1 goal in our kids program is to build confidence in our kids. Confident kids have higher self esteem, make better grades in school, and can stand up to bullies. #confidence #confidentkids #bjj #kickboxing #wakeforestnc #raleighnc #brazilianjiujitsu #martialarts #mixedmartialarts. www.BJJNC.com
Combining BJJ with strikes for a dynamic approach to training. Working an overhand right to a single leg takedown, passing guard to mount, and finishing with an S-mount style armlock while controlling the head. All topics covered during our Monday night advance no-gi class. #bjjandstriking #mma #brazilianjiujitsu www.BJJNC.com
Kids Elite Advance BJJ classes every Monday and Wednesday. This month we are working on Kesa Gatame escapes and the infamous Clock Choke! Love seeing the smiles on these faces 🙂 #bjj #brazilianjiujitsu#kidsjitsu #pama #gusavomachadobjj #wakeforestnc #raleighnc www.BJJNC.com
Kids Kickboxing classes every Monday at 5pm for our Elite Champion students. Monday night we worked on our 1 (Jab), 2 (Jab, Cross), 3 (Jab, Cross, Hook), and 4 (Jab, Cross, Hook, Cross) combinations with slips. #kidskickboxing #kickboxing #mma www.BJJNC.com
Veterans Day is coming up on Monday, November 12th and all the kids will be out of school! Why not have them spend the day with us . We have a bunch of Fun, BJJ & Fitness training, Team Building, Games and more planned for the entire day! LIMIT TO 30 KIDS FOR THIS CAMP! Camp […]
October is National Bullying Prevention Awareness Month. We would like to give everyone a Bully Prevention Kit. You can use this to help educate your child about Bullying, but more importantly teach them how to effectively deal with a bully. Simply comment below with hashtag #bullyawareness www.bjjnc.com
Bullying comes in many types … understanding the facts and being proactive in learning methods to dealing with bullies will serve as an essential life skill for kids. The stats surrounding bullying is staggering … ▪️1 in 4 children are bullied each month in the USA. ▪️Every 7 minutes a child is bullied. ▪️160,000 kids miss […]
Halloween Safety Tip 3: Always stay together in a group. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com
A great video that brings insight and awareness to bullying. Definitely worth the 3 minute watch! https://www.youtube.com/watch?v=mnKPEsbTo9s&fbclid=IwAR3UpiinfEKc5ZQG0I6VnTwmgsG9TA1zAOkL0jPcECcIE9kXjY8tIR6kh70 www.bjjnc.com
Halloween Safety Tip 2: Never go into a strangers home. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com
Halloween Safety Tip 1; eat fruit for sweets instead of candy. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com
The 2018 George Pendergrass Foundation Roll-A-Thon is one month away! 12 Hour Open Mat Rolling with seven local instructors teaching mini-seminars throughout the day (instructors TBA). Two important links below to see more information. Facebook Event Page –https://www.facebook.com/events/896137773916848/ Donation Page – https://www.facebook.com/donate/353553665187657/
It seems that Brazilian Jiu Jitsu leaves a huge impact on many peoples lives. Watch the video and see what you think. www.bjjnc.com
Back 2 School Supply Drive @ PAMA Delivering these school supplies to 2 local elementary schools (Wakefield Elementary and Forest Pines Elementary) next week. Thankful to our students and families for their generous support. It is our mission to be a valuable member of our community and provide locals school with the support they need. […]