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Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
via Google

I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
via Google

I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
via Google

I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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8 Weeks to Amazing Results

Professor’s Rob and Guy here and we are the owners and head instructors at Pendergrass Academy of Martial Arts.
Here’s the deal:
?This is not some punching and kicking in the air type training.
?This is learning realistic self defense while pushing yourself to become better.
This isn’t a quick fix…but in 8 weeks, you will be AMAZED by the results ?
If you are a highly motivated individual or you are looking for your child, get started now to see what we can accomplish together..

What You Get ???

✔️ Cutting Edge Classes with Certified Coaches at our Academy
✔️ Online Closed Group with access to our Coaches
✔️ Access to the PAMA mobile App and curriculum
✔️ And much much more…
Fill out the Form & Let’s Get Started!

GUIDANCE FROM MENTORS

This situation in our country is unprecedented. These online courses are our way to combat any negative emotions your child may have by making them a part of our caring community.

Our certified instructors are here to offer guidance and wisdom to those who need it.

Our instructors are masters at creating a vision for your child that self-mastery is fun and rewarding.

We instill this vision through interactive and teamwork oriented games, drills and real world activities.

It takes a village to raise a child – we are that village.

STRUCTURE

Children need a structured routine.

In times like this it’s important for children to stick to a routine. It helps them to stay focused and occupied with something they’ll enjoy doing!

Routines can help children understand time and time management, help children get used to having chores, establish important habits such as brushing teeth and hair, and strengthen relationships by focusing on time together.

Our Online Trial provides the structure your child needs to remain disciplined, while having something fun to look forward to!

SUCCESS STORIES

Rafael Hernandez

Great place to train. The staff, students, and facility are incredible. The professors and several students have gone above and beyond for me. They take the time to give me pointers and help me get better. The schedule flexibility is great as well. I really enjoy the morning classes and it is always a good turn out. Tells you a lot about a place when a crowd of students show up at 6:15 in the morning to train. I highly recommend it. Do not think twice about checking out PAMA family.

Erik Zengal

Fantastic place! My only regret is not starting sooner! The crew is amazing who make you feel welcome the moment you step in the facility.

Matt Arroyo

Best BJJ instruction in North Carolina! I train here every time I’m in the area and always pick up some great tips! I highly recommend Pendergrass Academy Of Martial Arts!!

ADDRESS

2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614

PHONE

919-819-1908

EMAIL

[email protected]

Limited Time & Availability
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Limited Number of Spots Available!
Limited Time Offer!

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By opting into the web form above you are providing consent for Pendergrass Academy of Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
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