Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a martial arts fight? Size does matter in the martial arts, but not necessarily […]
Enrolling your child in a martial arts class can help them in a variety of ways. Children in our classes get the physical activity they need. There are mental and emotional benefits as well since martial art instruction fosters a healthy mind-body connection. One of the biggest benefits of martial arts classes for children is […]
You may already know that studying the martial arts is a positive way for children to learn key physical, emotional, and social skills. What you may not know is that the learning environment in martial arts training is defined by the five tenets. The five tenets are core principles that define the essence of martial […]
Martial arts classes are a popular activity for children because they provide a healthy outlet for kids’ energy as well as an opportunity to socialize. What some parents may not realize is that one of the biggest benefits of martial arts for kids is that it helps them form the fitness habit from an early […]
Martial arts classes can do a lot for your child. Children who study martial arts learn key skills that will help them throughout their lives. One of the most important things they learn is discipline. Discipline is a skill that can help kids face challenges that arise at any stage of life. Martial arts teaches […]
In the martial arts, students learn more than the physical skills associated with Taekwondo or Karate. Each one of the martial arts has core tenets that students must learn and apply both to their martial arts training and to life. The most important of these — because it relates to all the others — is […]
We get a lot of questions about the martial arts and weight loss. If you’re someone who wants to lose weight, then martial arts training could provide part of the solution. Here are 6 ways that studying the martial arts can help you lose weight. #1: Burning Calories There’s a reason that exercise is at […]
Hey all! We have another YouTube video to share with you. Check it out below! Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://www.bjjnc.com/program/bjj/ or for our kids’ program go to […]
We’re back and in our new video, we share one of our favorite chokes with you: North / South Choke from Side Control. We’re going to start off in traditional side control. Without your opponent noticing your going to grab the very bottom of your far side lapel. You are holding side control and you […]
Watch our latest video as Professors Guy and Rob demonstrate how to enter into the 4-11 position from the sitting up guard. Starting in the sitting-up guard position, you’ll have one knee down and one knee up. This is so you’ll be able to do a basic hook sweep. Sometimes, your opponent will grab your […]