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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Creating New Beginnings: Guiding Potential Students on Their Martial Arts Journey

July 12, 2024

Have you considered the significance of the initial trial period for a child beginning martial arts? Our academy has designed a two-week trial that introduces the art of Brazilian Jiu-Jitsu and immerses the newcomer in the rich culture and values of our community. Let’s see how each step of this trial can set the stage for a long-lasting martial arts journey.

The 2-Week Trial Journey:

First Class: A Warm Welcome

Swag Item: From their first class, we ensure our trial students feel part of the family by gifting them a custom academy wristband. This small token is more than just a gift; it’s a symbol of belonging and an invitation to join our martial arts family.

Second Class: Building Bonds and Responsibilities

Belt Tying Lesson: At the end of their second class, an instructor personally teaches the trial students how to tie their belts, marking a significant step in their martial arts education and emphasizing the importance of preparation and self-reliance.

Earning the White Belt: To foster responsibility and show that achievement extends beyond the academy, we ask trial students to complete a chore at home, decided by their parents, to earn their white belt. This initiative receives overwhelming positive feedback from parents, appreciating the blend of martial arts with life skills.

Third Class: Engaging Parents and Introducing Life Skills

Life Skills Program Discussion: An essential part of our trial is engaging parents. After the third class, we have a conversation with the parents to explain our life skills program, highlighting how martial arts training with us goes beyond physical development to build character and valuable life competencies.

Fourth Class: A Moment of Triumph

Board Breaking: The climax of the trial experience is when the student gets to break a board at the end of their fourth class. This act is not just about showcasing strength; it’s a powerful metaphor for overcoming obstacles and achieving goals, leaving a lasting impression of accomplishment and empowerment.

The 2-Week Trial Tracker: Ensuring Seamless Experiences

Our “2 Week Trial Tracker” is a comprehensive 3-page carbon copy system that keeps everyone informed and engaged. One copy is for the parent, as a reminder and guide for their child’s trial classes. The second is for the front desk, ensuring administrative smoothness. The third is for the instructors, allowing them to prepare for each student’s arrival and progress.

Why This Matters:

This thoughtfully structured trial experience is our academy’s promise of commitment to each student’s growth, from their first step onto the mat. By providing a memorable and enriching introduction to martial arts, we’re not just teaching techniques; but nurturing future martial artists who value discipline, community, and personal development.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about our programs check out: https://bjjnc.com/ go to programs.

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