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Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
via Google

I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
via Google

I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
via Google

I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

3 Tips to Improving Faster in BJJ and Muay Thai

July 3, 2020

3 Tips to Improving Faster in BJJ and Muay Thai

Have a White Belt Mindset, always be willing to learn.

If you think you already know everything, you won’t grow or will grow slower.

 

Private Lessons

(individualized, vs group class)
– problems you are having, tweaking them
– new technique
– how to deal with training partners (ex. Say they always pass your guard)
– strategy (game plan)

 

Take a pro-active role in the learning process

– train more (mange your personal life to be more consistent)
– manage the time you have in class (drilling technique and rolling)
– create a Game plan (this can be done with private lessons too)

 

Bonus:
What are you doing outside of class?

– working out
– watching instructionals (everyone has unique ways of teaching that you may learn better from, focus on a specific aspect of the art, etc…)
– if resting while others are rolling in class don’t watch them roll for entertainment value, watch to learn what they are doing, as well as, anticipating what their next move is. The same can be said for watching competition footage.

 

What you can be doing during the pandemic?

Some people are fine with sparring with others and some aren’t.
If you want to keep yourself distant then you MUST drill. Work the basic movements to keep your skills sharp. If you do nothing for several months then you will be less likely to want to jump back into a routine of training. When you do start back you are more likely to get demotivated because of a perceived loss of skills. Or you could get hurt from training too hard too soon. Look at professional sports; they don’t just play a game, they drill, they work on scenario-specific training.

 

“Winners do what the losers don’t want to.”

 

Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. For more information check out www.bjjnc.com. Join Guy and Rob on Facebook Live today, Friday, July 3rd @ 2:00 pm.

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