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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Sitting Up Guard Pass into Back Mount Transition

July 3, 2019

In this weeks How to video we wanted to share with you a sitting up style guard pass that will transition into a back mount.

So, Rob is in a sitting up style position. An effective way to get him on his back is by scooping his ankles, lifting up and putting him on his back. 

Now from here, the goal is to maintain contact with his legs. We don’t want him to start getting into an open guard situation where he has his feet on my hips or the outside of my knee. So as soon as we scoop his ankles up our hands are going to be on his shins and we’re going to be pressing forward. In this technique, we’re going to kick our lead leg over him. I can start to guide his legs to one side. The goal is to step over him and sit on his legs.It would be best to go with an under hook, control his neck and finish in side control. However, inherent to the transition there is a little bit of space involved. It’s possible that he will be the one getting an under hook. Knowing that he’s going to do this, let’s plan ahead. When he goes for the under hook I’m going to put my right hand to the floor, blocking his hips. Next, I’m going to get up on my knee, step the left leg out so it’s in alignment with his spine. And as I switch my base my knee is going to drop to the mat. I’m going to back step with my right leg and my elbow is going to drop in front of his hip here. I’m going to make sure I put my chest low toward his back.

Then switch my base into a chair sit, step the leg over and fall to the opposite side. We’ll be ending up in a weak side position but that’s ok. That’s our Sitting up Guard Pass into the Back Mount Transition. In our next video, we’ll be covering a little bit more of the control once you get to the weak side; and a couple of possible finishes.

Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com

Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614
919-819-1908

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