Transform your child’s energy and enthusiasm into discipline and self-control with Brazilian Jiu-Jitsu.
Every parent knows this truth.
Kids have endless energy.
They run, jump, wiggle, talk, laugh—and sometimes struggle to slow things down when it’s time to focus.
The good news?
That energy isn’t a problem. It’s potential.
At Pendergrass Academy, we view Brazilian Jiu-Jitsu as an effective method to transform children’s playful energy into discipline, confidence, and focus, all while having fun.
Energy is not the Enemy—it’s the Starting Point
Too often, high energy gets labeled as “too much.”
Too loud.
Too distracted.
Too wild.
But in Jiu-Jitsu, energy is welcomed.
We don’t tell kids to stop moving.
We teach them how to move with purpose.
Through structured drills, partner work, and fun challenges, kids learn that:
• Movement has direction
• Effort has intention
• Control creates success
That shift changes everything.
How Jiu-Jitsu Builds Focus (Without Forcing It)
Kids do not learn focus by being told to “pay attention.”
They learn focus by being engaged.
Brazilian Jiu-Jitsu naturally demands attention in a way that kids actually enjoy.
Why?
Because they have to:
• Listen carefully to instructions
• Watch demonstrations
• Remember sequences and techniques
• React thoughtfully instead of rushing
Before they even realize it, they are practicing patience, awareness, and self-control.
And it sticks—because it’s fun.
Structure Creates Calm
Every Jiu-Jitsu class follows a consistent rhythm.
Warm-up.
Technique.
Drills.
Games.
Cool-down.
This structure gives kids something important: predictability.
When kids know what to expect, their minds settle.
Their bodies slow down.
Their confidence grows.
That calm structure helps energetic kids thrive rather than feel overwhelmed.
Confidence Changes Behavior
As kids progress in Jiu-Jitsu, something powerful happens.
They start to believe in themselves.
They learn:
• “I can figure this out.”
• “I can stay calm under pressure.”
• “I don’t have to rush to succeed.”
That confidence shows up everywhere—at school, at home, and with friends.
Focused kids aren’t born.
They’re built.
Discipline That Feels Positive (Not Punishing)
At Pendergrass Academy, discipline is not about yelling or strict rules.
It’s about:
• Respect for instructors and teammates
• Responsibility for their own effort
• Pride in doing things the right way
Kids learn that discipline is not something done to them; it’s something they do.
That’s a lesson that lasts a lifetime.
Turning Energy Into Growth—One Class at a Time
If your child has a lot of energy, Jiu-Jitsu might be what they need.
Not to quiet them down—but to help them grow up strong, focused, and confident.
We’d love to help your child turn their excitement into something truly powerful.
See what Jiu-Jitsu can do.
See you on the mats,
Pendergrass Academy of Martial Arts 🥋
For more information about our kids’ program, visit: https://bjjnc.com/program/kids-martial-arts/