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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

How Brazilian Jiu-Jitsu Teaches Patience, Emotional Control, and Problem-Solving

January 9, 2026

Learning to Slow Down — How Brazilian Jiu-Jitsu Teaches Patience, Emotional Control, and Problem-Solving

Discover how Brazilian Jiu-Jitsu teaches patience, emotional control, and problem-solving skills for kids and adults. Learn why BJJ builds calm confidence on and off the mats.

If you’re looking for a way to help your child (or yourself) develop more patience, emotional control, and thoughtful decision-making, Brazilian Jiu-Jitsu offers one of the most effective training environments for it. While the physical benefits get most of the attention, the mental benefits are just as transformational.

⭐ Why Patience Matters in Brazilian Jiu-Jitsu

Unlike fast-paced sports where immediate reactions win the moment, BJJ requires students to slow down and think. Moving too quickly or trying to “muscle through” a technique usually backfires.

On the mats, students learn to:

  • Pause and assess a situation
  • Avoid panic when under pressure
  • Use technique instead of strength
  • Make deliberate, thoughtful choices

This patience becomes second nature with consistent training.

⭐ Emotional Control for Kids and Adults

One of the biggest benefits of BJJ is the development of emotional regulation — something valuable at every age.

Kids learn:

  • How to stay calm in uncomfortable positions
  • How to handle frustration the right way
  • The confidence that comes from overcoming challenges

Adults learn:

  • How to manage stress and anxiety
  • How to respond instead of react
  • How to stay composed under pressure

This emotional growth is a primary reason families choose BJJ over traditional sports.

⭐ Problem-Solving in Real Time

Every technique in Jiu-Jitsu is a puzzle. To escape or advance a position, you must understand why something works, not just how.

Students develop:

  • Critical thinking
  • Pattern recognition
  • Adaptability
  • Strategic planning

These mental skills carry over into various aspects of life, including school, work, relationships, and everyday life.

⭐ A Mental Reset for Busy Lives

Many students say BJJ becomes their “reset button.” Training requires complete focus, so stress from work, school, or home naturally fades into the background. By the end of class, your mind is clearer, calmer, and more grounded.

Final Takeaway: BJJ Is a Workout for the Mind

Brazilian Jiu-Jitsu strengthens far more than muscles — it strengthens mindset, emotional control, and confidence. For kids and adults alike, learning to slow down is a valuable life skill that lasts long after class ends.

👉 Ready to experience it for yourself? Pendergrass Academy of Martial Arts proudly serves Wake Forest, Wakefield, and Raleigh, NC. For more information about us, visit www.bjjnc.com to get started.

For details about our adult program, visit: https://bjjnc.com/program/bjj/

For more information about our kids’ program, visit: https://bjjnc.com/program/kids-martial-arts/

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