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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

The Importance of Drilling in Brazilian Jiu-Jitsu: Quality vs. Quantity

March 28, 2025

The Importance of Drilling in Brazilian Jiu-Jitsu: Quality vs. Quantity

In Brazilian Jiu-Jitsu, rolling is a crucial part of training, but practicing techniques through drilling may be even more essential for improvement. While rolling allows you to apply what you have learned in live situations, repetitive drilling helps refine your technique and build muscle memory, which is crucial for mastering BJJ.

Quality vs. Quantity

When drilling, the focus should always be on quality, not quantity. Try not to get caught up in the number of rounds you roll or how many techniques you practice. The real benefit comes from paying attention to detail and perfecting each movement. Drilling a technique repeatedly, with correct form and full concentration, allows it to become second nature, improving your ability to perform under pressure during sparring.

For example, you are working on the armbar from the guard. Simply drilling the armbar a few times without focusing on the right angles, hip positioning, or controlling your opponent’s posture won’t lead to improvement. However, by slowing down and focusing on the key details—like keeping your opponent’s arm in the correct position, ensuring proper leg placement, and learning adequate control—you’ll build the muscle memory needed to execute the move effectively during live rolls.

The Benefits of Drilling

Drilling allows you to focus on specific techniques and refine them in a controlled environment. While rolling teaches you how to adapt to unpredictable situations, drilling helps you develop precision and efficiency in your techniques. Consistently practicing high-quality drills leads to more effective transitions, smoother escapes, and sharper submissions during sparring.

Lastly, Incorporating quality drilling into your BJJ training is essential for long-term progress. While rolling is necessary for testing your skills, drilling builds the foundation for success. Prioritizing quality over quantity and practicing techniques with precision will enhance your skills and improve your overall proficiency in BJJ. 

Ready to start your Brazilian Jiu-Jitsu journey or take your skills to the next level? Join us at Pendergrass Academy of Martial Arts, where we provide expert instruction in a supportive and engaging environment. Whether you’re a beginner or looking to refine your techniques, we’re here to help you succeed. Visit www.bjjnc.com today to learn more and get started!

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