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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Which Martial Art is Right for You? Brazilian Jiu-Jitsu or Muay Thai?

October 25, 2024

Which Martial Art is Right for You? Brazilian Jiu-Jitsu or Muay Thai?

Regarding martial arts, Brazilian Jiu-Jitsu (BJJ) and Muay Thai are two popular choices, each offering unique benefits and techniques. Deciding which is the right fit for you depends on your interests, goals, and personal preferences.

BJJ Techniques

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focusing on ground fighting and submissions. Its primary goal is to enable a smaller or weaker person to defend themselves against a larger opponent through technique and leverage.

BJJ practitioners learn various methods, including joint locks and chokeholds, done on the ground. For example, a BJJ student might practice the triangle choke, a submission that involves trapping their opponent’s head and arm, leading to a quick tap-out.

BJJ emphasizes positional control and fluidity, making it an excellent choice for those interested in self-defense or sport grappling.

Muay Thai

Muay Thai, often known as the “Art of Eight Limbs,” is a striking martial art from Thailand that incorporates punches, kicks, elbows, and knee strikes. It focuses on powerful strikes and combinations, making it a dynamic and engaging workout.

For instance, a Muay Thai practitioner might train to execute a roundhouse kick, a signature move that targets the opponent’s legs or torso.

Muay Thai is ideal for those looking to enhance their striking skills, improve cardiovascular fitness, and engage in competitive sparring.

Ultimately, the choice between BJJ and Muay Thai comes down to your goals and interests. If grappling, ground techniques, and self-defense interest you, BJJ could be a great choice.

On the other hand, if you prefer striking, conditioning, and a more aggressive style of fighting, Muay Thai might be the better option.

Both martial arts offer valuable skills, enhance physical fitness, and promote mental discipline, so you can’t go wrong with either choice. Consider trying both to see which resonates with you more!

At Pendergrass Academy, we offer both Brazilian Jiu-Jitsu and Muay Thai. We serve the Wake Forest, Wakefield, and Raleigh areas. Check out our classes and do a trial today at https://bjjnc.com/

https://bjjnc.com/program/muay-thai/

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