Close
Limited Time & Availability
10:00
ACCESS OUR SCHEDULE & EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Pendergrass Academy of Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
via Google

I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
via Google

I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
via Google

I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

Request information today to learn more about our programs!
Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Overcoming Doubt as a Beginner in Brazilian Jiu-Jitsu

August 9, 2024

Starting Brazilian Jiu-Jitsu as a beginner can be both exciting and intimidating. Many newcomers face doubts and challenges; this is a natural part of the BJJ journey. Here is how you can navigate and overcome some common concerns:

Concerns About Your Fitness Level

One of the primary concerns for beginners in BJJ is their fitness level. It’s common to worry about whether you are fit enough to keep up with the physical demands of training. However, BJJ is designed to accommodate practitioners of all fitness levels. As you train, you will gradually build strength, endurance, and flexibility specific to the movements and techniques of Brazilian Jiu-Jitsu. Trust yourself and focus on your progress rather than comparing yourself to others. Consistency in training will naturally improve your fitness over time.

Struggling with Self-Doubt

Many beginners struggle with self-doubt, questioning their ability to grasp techniques or perform well during rolling. Remember, every BJJ practitioner was once a beginner. Everyone in class is there to learn. Embrace the learning curve and understand that making mistakes is part of growth. Instructors and training partners are there to support your journey and help you improve. Building confidence in BJJ is a gradual process when you train with persistence and dedication. Celebrate small milestones, whether successfully executing a technique or surviving a challenging round of training.

Feeling Overwhelmed by Learning New Techniques

Learning Brazilian Jiu-Jitsu involves many techniques and concepts that can be overwhelming. It is normal to feel like you’re drowning in information during the early stages. To manage this, focus on mastering fundamental techniques before moving on to more advanced ones such as Mount Escapes, Side Control Escape, Back Mount, and Closed Guard. Ask questions during classes, take notes, and practice regularly. Consistency and repetition are keys to solidifying your understanding and muscle memory.

Conclusion

Starting Brazilian Jiu-Jitsu as a beginner is a courageous step towards personal growth and self-improvement. While doubts and challenges are inevitable, they are also opportunities for learning and development.

Remember that everyone in the BJJ community, from white to black belts, has experienced these feelings at some point. By embracing the journey, staying consistent in your training, and seeking support from instructors and peers, you can overcome initial doubts and thrive in your BJJ journey.

Whether you want to improve fitness, build confidence, or enjoy the mental and physical challenges BJJ offers, each step forward is a testament to your resilience and determination. Embrace the process, trust in your abilities, and enjoy the rewarding journey of Brazilian Jiu-Jitsu.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh NC areas. For more information about us check out: www.bjjnc.com. For more information on our adult program go to https://bjjnc.com/program/bjj/

CALL US
SCHEDULE
Web Special
Skip to content