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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Empowering Your Child for Life: The Importance of Life Skills in Kids’ Brazilian Jiu-Jitsu

April 23, 2024
Empowering Your Child for Life: The Importance of Life Skills in Kids’ Brazilian Jiu-Jitsu

As parents, we’re looking for activities that challenge and engage our children but also instill valuable life lessons. Brazilian Jiu-Jitsu stands out as more than just a martial art; it’s an integrated development platform that equips young learners with essential life skills. Let’s explore the power of life skills in kids’ BJJ training and why this could be the key to preparing them for the challenges beyond the mat.

Building Resilient Characters

BJJ is renowned not just for its physical benefits but for its profound impact on character building. The practice goes beyond teaching children how to defend themselves; it molds them into resilient, confident, and respectful individuals. This form of martial arts emphasizes perseverance, self-discipline, and respect for others, pivotal traits for personal development and success in life.

Enhancing Emotional Intelligence

Life skills programs within BJJ training are crucial for teaching kids how to manage their emotions, resolve conflicts, and effectively navigate social situations. These skills are indispensable for their overall well-being and success in all areas of life. By facing challenges on the mat, children learn to handle pressure, setbacks, and victories gracefully, applying these lessons to their daily interactions and relationships.

Fostering Discipline and Focus

The discipline and focus learned through BJJ translate seamlessly into every aspect of a child’s life. Whether improving academic performance, nurturing personal relationships, or pursuing other hobbies, the commitment and concentration honed in BJJ classes provide a strong foundation. The structured environment and clear goals in BJJ help children understand the value of hard work and dedication.

Essential Components of a Life Skills Program in BJJ

A comprehensive life skills program in BJJ should include:

  • Goal Setting: Children must learn the significance of establishing and accomplishing goals in their BJJ journey and all aspects of their lives.
  • Respect and Teamwork: Emphasizing the significance of mutual respect and the power of working together towards common goals.
  • Problem-Solving: Using BJJ scenarios and games to enhance critical thinking and creative problem-solving abilities.
  • Health and Wellness: Educating young martial artists about nutrition, exercise, and mental health to encourage a holistic approach to well-being.

Implementing and Reinforcing Life Skills at Home

Integrating life skills into BJJ classes is just the beginning. As parents, we play a crucial role in reinforcing these lessons at home. By discussing the life skills learned in class, celebrating achievements, and applying these principles in our family life, we can ensure a consistent and supportive growth environment for our children.

The Lasting Impact

Incorporating a life skills program into kids’ BJJ training prepares them to face life’s challenges with confidence, resilience, and integrity. It’s about shaping well-rounded individuals ready to thrive in any situation. As we look for ways to support our children’s development, let’s consider BJJ a life-enhancing journey.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh, North Carolina areas. Check out our programs https://www.bjjnc.com/

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