Close
Limited Time & Availability
10:00
ACCESS OUR SCHEDULE & EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Pendergrass Academy of Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
via Google

I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
via Google

I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
via Google

I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
via Google

The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
via Google

This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

Request information today to learn more about our programs!
Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Smoothly transitioning your child into jiu-jitsu classes: Quick Tips to help you prepare.

November 10, 2023

Enrolling your child in jiu-jitsu classes can be an exciting experience. Jiu-jitsu offers numerous physical and mental benefits, but it’s necessary to prepare your child adequately. Here are some valuable tips on preparation for your child’s jiu-jitsu classes. Making sure they have an enjoyable start to their martial arts journey.

Communicate the Benefits

Before your child begins jiu-jitsu classes, explain the benefits of this martial art. Discuss the physical fitness aspects, such as strength, flexibility, and endurance, which can help them become healthier and more active. Emphasize the self-defense skills that will boost their confidence and ensure their safety. Mostly, highlight the fun and camaraderie they will experience while training with peers. By telling about these advantages, you can help your child develop a positive attitude towards jiu-jitsu.

Choose the Right Gear

Gear is essential for a safe experience in jiu-jitsu classes. Most jiu-jitsu academies will provide a list of required supplies. Usually, this includes a uniform (gi), a belt, and a mouthguard. Invest in high-quality gear that fits your child well and is appropriate for their age and size. Ensuring your child has the right fit will boost their confidence and help them feel like a part of the jiu-jitsu community from day one.

Set Realistic Expectations

Set realistic expectations for your child’s jiu-jitsu journey. Let them know that progress may be gradual and that they may face challenges along the way. Help them embrace their learning process, emphasizing that making mistakes and learning from them is a part of their martial arts journey. Also, help your child understand that jiu-jitsu is not about competing with others but about self-improvement and personal growth. This mindset will help them stay motivated and resilient in their training.

Create a Supportive Routine

Establishing a supportive routine around your child’s jiu-jitsu classes can make the transition smoother. Plan to ensure that they have enough time for training, homework, and rest. Encourage healthy eating habits to fuel their energy and recovery. Additionally, create a positive atmosphere at home by showing interest in their progress and experiences in jiu-jitsu. Ask about their classes and encourage them to share their thoughts and achievements.

By following these tips, you can ensure that your child has a smooth transition on their journey and reaps the many physical, mental, and emotional benefits this martial art offers. Remember that patience and encouragement help your child thrive on their jiu-jitsu journey. As they grow and progress in their training, you’ll witness a positive impact on their overall development and well-being.

Are you looking for programs that cater to your family’s diverse needs? Look no further! Our website offers a range of programs for all ages, including adults, teens, and kids. Discover more by visiting https://bjjnc.com/program/kids-martial-arts/, https://bjjnc.com/program/teens-martial-arts/, https://bjjnc.com/program/bjj/, and https://bjjnc.com/program/muay-thai/. With our jiu-jitsu training, you can empower yourself and your loved ones with the gift of self-defense. Gain the peace of mind that comes with knowing you and your family can navigate the world safely.

CALL US
SCHEDULE
Web Special
Skip to content