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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

The Mental Benefits of Jiu-Jitsu for Children: Focus and Emotional Well-being

September 22, 2023

The Mental Benefits of Jiu-Jitsu for Children: Focus and Emotional Well-being

Jiu-jitsu stands out not only for its physical benefits but also for its profound mental benefits, especially for children. Beyond learning techniques and grappling skills, jiu-jitsu offers a unique opportunity for children to develop mental fortitude and emotional well-being. We will dive into four main benefits that jiu-jitsu brings to children.

  1. Enhanced Focus and Concentration: Jiu-jitsu training demands a high level of focus and concentration. Children learn to pay careful attention to their instructor’s guidance, anticipate their training partner’s movements, and execute techniques with precision. Heightened focus during training sessions transfers to other areas of their lives, such as academics and everyday tasks. As children repeatedly engage in the mental challenge of jiu-jitsu, their ability to concentrate and stay present improves, fostering a valuable skill that benefits their overall cognitive development.
  2. Stress Relief and Emotional Regulation: Jiu-jitsu is a healthy outlet for children to channel their energy and manage stress. Engaging in physical activity releases endorphins, the body’s natural stress relievers, leading to improved mood and reduced anxiety. Through the controlled environment of jiu-jitsu training, children learn to manage their emotions during high-pressure situations, whether during rolling or while mastering complex techniques. This emotional regulation extends to daily life, helping children navigate challenges with a calmer and more composed demeanor.
  3. Boosted Self-esteem and Confidence: Success and progress in jiu-jitsu directly impact children’s self-esteem and confidence. As they conquer challenges and learn new techniques, self-esteem grows with positive feedback. This newfound confidence transcends the mats, leading children to approach tasks and social interactions with greater self-assuredness. Over time, their increased confidence becomes a cornerstone of their emotional well-being, contributing to a positive self-image and healthy self-esteem.
  4. Problem-Solving Skills and Resilience: Jiu-jitsu is a dynamic martial art that requires quick thinking and strategic problem-solving. Children learn to adapt their techniques to the ever-changing nature of sparring sessions, honing their ability to assess situations and make effective decisions. This problem-solving skill set is a valuable asset in life, helping children tackle challenges with a solution-oriented mindset. Additionally, the resilience developed through jiu-jitsu fosters a robust mental attitude that allows children to bounce back from difficulties and setbacks.

Jiu-jitsu provides mental benefits for children beyond physical techniques, such as enhanced focus, stress relief, boosted self-esteem, problem-solving skills, and resilience. It empowers children with a robust mental framework for overall well-being and equips them with lifelong tools for navigating life’s challenges with confidence and emotional balance.

Join us at Pendergrass Academy of Martial Arts, and let your child discover the fun and fitness of jiu-jitsu.

Pendergrass Academy of Martial Arts proudly serves the Wake Forest, Wakefield, and Raleigh, NC areas. www.bjjnc.com https://www.bjjnc.com/program/bjj/ 

https://www.bjjnc.com/program/kids-martial-arts/

 

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