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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

The Benefits of Jiu-Jitsu for Kids: Developing Confidence and Discipline

June 9, 2023

The Benefits of Jiu-Jitsu for Kids: Developing Confidence and Discipline

Welcome to Pendergrass Academy, the premier destination for parents seeking to introduce their children to jiu-jitsu. Jiu-jitsu is not just a martial art; it’s a transformative experience that nurtures your child in various aspects of their life. In this post, we will explore the numerous benefits of jiu-jitsu for kids, specifically in developing confidence and discipline. At Pendergrass Academy, we understand the significance of these qualities and strive to instill them in every child who walks through our doors. 

  1. Building Confidence: Jiu-jitsu is an exceptional tool for building confidence in children. Through regular training and acquiring new skills, kids develop a sense of self-assurance that extends beyond the mats. Our experienced instructors focus on creating a positive and supportive atmosphere, encouraging children to step out of their comfort zones and believe in their abilities. As your child progresses in their jiu-jitsu journey, they will gain confidence in their physical capabilities, problem-solving skills, and decision-making abilities.
  2. Fostering Discipline: Discipline is a fundamental trait that paves the way for success in all areas of life. Jiu-jitsu instills discipline in children through structured training sessions and adherence to specific rules and techniques. By consistently practicing jiu-jitsu, children learn the importance of discipline, self-control, and perseverance. These valuable qualities translate into other areas of their lives, such as academics, relationships, and extracurricular activities.
  3. Improved Focus and Concentration: In today’s digital age, where distractions are abundant, cultivating focus and concentration in children is crucial. Jiu-jitsu offers an avenue for kids to improve their attention span and mental acuity. During training sessions, children learn to be present at the moment, actively listening to instructions and adapting to the movements of their training partners. This enhanced focus carries over to their academic pursuits, enabling them to excel in school.
  4. Developing Problem-Solving Skills: Jiu-jitsu presents children with challenges requiring strategic thinking and problem-solving. By grappling techniques, kids learn to analyze their opponents’ movements, anticipate their actions, and respond with appropriate counter techniques. These problem-solving skills enhance their ability to think critically and make quick decisions, valuable assets in various aspects of life.
  5. Building Resilience and Overcoming Obstacles: Jiu-jitsu teaches children the value of resilience and overcoming obstacles. They encounter setbacks and face opponents who may be more skilled or physically stronger. Through perseverance and dedication, they learn to bounce back from failures, adapt their strategies, and continue progressing. This resilience instills a growth mindset in children, teaching them that setbacks are opportunities for growth and improvement.
  6. Enhancing Physical Fitness: In an age where sedentary lifestyles and childhood obesity are growing concerns, jiu-jitsu provides an excellent avenue for physical fitness. At Pendergrass Academy, our jiu-jitsu classes for kids will improve cardiovascular endurance, strength, flexibility, and coordination. Through fun and engaging exercises, drills, and sparring sessions, children develop a love for physical activity and an understanding of the importance of maintaining a healthy lifestyle.

Enrolling your child in jiu-jitsu classes at Pendergrass Academy is an investment in their personal growth and development. Our jiu-jitsu programs teach self-defense and nurture essential qualities such as confidence, discipline, focus, problem-solving skills, resilience, and physical fitness. 

Visit our website, www.PendergrassAcademy.com, to learn more about our programs and schedule a trial class for your child. We provide a safe, positive environment and an enriching jiu-jitsu experience. Join us at Pendergrass Academy and watch your child thrive on and off the mats.

Located at 2921 Wakefield Crossing Drive, Suite 100, Raleigh, NC 27614. 

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