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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Pendergrass Academy of Martial Arts

Why Should Kids train Brazilian Jiu-Jitsu?

September 6, 2022

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Why Brazilian Jiu-Jitsu is Great for Kids
Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It was developed in Brazil and passed along by a Japanese immigrant to the Gracie family. Brazilian Jiu-Jitsu for kids is becoming increasingly popular because kids can learn self-defense, learn to control their bodies and minds, and develop discipline.

Brazilian Jiu-Jitsu has been proven to be one of the most effective martial arts for children because they are not only learning self-defense but also gaining confidence in themselves. This is a great way for children to learn how to control their bodies and minds. They also get an opportunity to develop discipline by being able to stay focused on what they are doing even when it may be difficult.

It is also used to teach kids about discipline, respect, self-control, and focus.
Brazilian Jiu-Jitsu for kids is great because it teaches children how to stay calm in stressful situations and how to defend themselves without violence.

How to Start Brazilian Jiu-Jitsu as a Kid
Kids can start Brazilian Jiu-Jitsu at any age, but it is recommended that they start at a young age. It is important to learn the basics of BJJ to be able to compete and defend oneself.

BJJ is a martial art that focuses on grappling and ground fighting. It can be practiced as an art, self-defense, or as a competitive sport. BJJ is effective for self-defense because it teaches students how to grapple with an opponent and then apply joint locks or chokeholds to force them to submit.

To start Brazilian Jiu-Jitsu if you are a kid, you will need some equipment like rashguards (a type of t-shirt), shorts, a Gi (uniform), and mouth guards (optional). You will also need someone qualified to teach it.

The Benefits of Practicing Brazilian Jiu-Jitsu as a Kid
BJJ is an excellent way for children to learn about discipline, respect, and self-defense. But it also teaches them about more than that. It helps them build character and a strong work ethic. It also helps them develop a deep understanding of the importance of teamwork while learning how to deal with both success and failure.

The benefits of BJJ as a child are numerous. Kids who practice BJJ have increased confidence and self-esteem, improved fitness levels, and better focus, and they are less likely to get into trouble at school or in their community. All in all, BJJ is an excellent choice for parents looking to give their children the best start possible in life!

Brazilian Jiu-Jitsu – Good or Bad? And Why?
The Good:
Brazilian Jiu-Jitsu is good because it teaches students how to defend themselves when they are on the ground and they have no way of standing up or getting back up. Brazilian Jiu-Jitsu teaches students how to escape from different types of holds, which can come in handy if someone grabs them from behind or tries to hold them down.
It has proven to be an effective form of self-defense. It teaches anyone how to defend themselves against larger opponents, while also allowing them to practice fighting without risking injury.
The Bad:
The number one concern some have when it comes to Brazilian Jiu-Jitsu is its potential effectiveness against multiple attackers. There is no martial art style that’s perfect for multiple attackers. BJJ is just as effective as any in defending oneself against multiple attackers.

In Conclusion
It is highly recommended to enroll your little one in Brazilian Jiu-Jitsu classes to gain the many benefits it has to offer. Just be sure to find an academy with qualified instructors, skill and age-specific classes, a rich life skills program, and a passion to teach kids.

For more info on our Kids Brazilian Jiu Jitsu programs please check out our link below:
https://bjjnc.com/program/kids-martial-arts/

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