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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.

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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

My Favorite Armbar I learned from Renzo Gracie!

January 15, 2020

Starting from side control, placing your hand on your cheek-this way if your opponent ever passes his arm back over you can automatically catch this.

Starting off in side control-hand on cheek

Take your knee that’s closest to him and drag it close to his armpit. Your hand will be on his head to help lift the head as you pass your leg over.

Lift opponent’s head                                                                             Pass leg over head

Bringing your leg over his head then back under, if you can, you can triangle.  Depending on how big your opponent is, you may not always be able to triangle your legs. If you can-it locks up the head and the hand together.

Triangle your legs

Grabbing your bicep of one arm, tricep on the other arm. Keep your opponents wrist glued between your shoulder and head, forehead down. Make sure to keep space between your body and his arm. Finishing the inverted arm lock.

Finishing the inverted arm lock

Here’s the video if you prefer to watch:

This is a pretty solid position, it’s hard for your opponent to push you over, because you’re stable and it’s a good tap. We hope you picked up a few good tips with this step by step instruction and video. Give it try the next time you are on the mat!

Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/

 

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