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Eric Allain
via Google

I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.

Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.

Sean Kavanagh
via Google

Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.

Blair Cuneo
via Google

Excellent Women’s Self Defense class! Walked away with several very good techniques.

Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.

Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.

Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.

James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.

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Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
919-819-1908
Pendergrass Academy of Martial Arts

Quick Tips on Hygiene

May 3, 2019

As a student in Brazilian Jiu Jitsu there are a few things that we want to keep in mind while we train. We always want to be considerate of our training partners because without partners we can’t really train Jiu-Jitsu. Here are some quick tips to keep in mind:

Wash your gi

Tip 1: Wash your gi and rash guards after every class, even if you barely sweat, it is a necessary thing to do. You could even wash your belt as well. If your a Muay Thai Student make sure to wash your hand wraps. Also making sure to wipe down your gear after every class.

Wash hand wraps

Hygiene is very important. We train in a communal atmosphere. We do our part as far as keeping the facility clean. Like mopping the mats and wiping down equipment. Then you guys have to do your part in keeping your self and your things clean.

Other things to keep in mind are:

Tip 2: Never wear shoes on the mat. And never walk around the Academy or outside in your bare feet.

Trim Nails

Tip 3: Keep fingernails and toenails short. Nobody wants to be marked by a toenail! Ugh!

Tip 4: Take a shower. Make sure this is the first thing you do when you get home. If you need to go to work after training, remember, the Academy has a shower for your use.

Tip 5: If you notice a skin infection, let us know. So that we can be aware of it. We may want you to take a day off of training or maybe see a doctor. These are few and far between but if you do happen to notice something like that be mindful and considerate of other people.

Tip 6: Take off any jewelry that you may have on and pull back long hair.

These are some simple tips to keep in mind while you train. Remember, we need our partners to help us train in Brazilian Jiu Jitsu and in Muay Thai. Without them it’s impossible. So let’s  have consideration for our training partners. 

Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com

Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614
919-819-1908

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