This is a side control drill to help maintain position. It’s called The Dragon Whip Drill. When your opponent gains access to an underhook, this is when you would execute the dragon whip. If your opponent starts to roll to his side, he’s either going to go to his knees or recover his guard. So, in order to prevent this and maintain side control, you’ll overhook his arm, post your left leg out so that it’s in line with his head. You’ll post your hand on his neck. Now, as your left leg drops to the back onto the mat, the back leg will back step and your left arm (elbow) will now drop in front of his body. Watch this video as Professor’s Guy and Rob demonstrate the dragon whip drill, and help you maintain your side control.
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Eric Allain
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
Julia Benson
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I love coming here. I have improved my Muay Thai technique. A lot of experienced students in the class make sparring fun. Beyond all of this PAMA is a community.
Sean Kavanagh
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Great place to train and has the largest media presence I've ever experienced in any of the BJJ gyms I've trained at. That is a good thing because it lets you know what you are signing up for and makes the gym culture available to see online. And it is a great culture which is very friendly and welcoming of new students and has a desire to see people continuously improve whether it is BJJ or Muay Thai.
Blair Cuneo
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Excellent Women’s Self Defense class! Walked away with several very good techniques.
Jamie Adkins recommends Pendergrass Academy of Martial Arts
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My kids and I recently moved from Florida and were looking for a school to continue our Jiu Jitsu journey. We loved our school in Florida and had doubts we could find a place to replace it. But at PAMA we have found a new home and were welcomed in with open arms. Thanks to Sue, the brothers Pendergass, Boo, and all the people that train hard here. I highly recommend PAMA for anyone looking who is looking to learn jiu jitsu or looking for a place to continue their training.
Mitch Ludwig
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I recently moved to the area and dropped by to check out the bjj classes. I've been training bjj for the better part of a decade and can say without a doubt that this has been one of the most welcoming gyms I've ever experienced. Great instruction with a good mix of belt levels that gives everyone an opportunity to learn.
Dylan Olson
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I like to get to know a school for a while before giving a review. That said, I've been training in PAMA's BJJ program for about a year now. I came to this school as a 2 stripe blue belt and have had training from several different places over the years. I can say honestly that the Pendergrass brothers have succeeded at creating and continuously cultivating an amazing environment for learning. You feel like family as soon as you walk in the door. And regardless of whether you've never trained before or have been training for decades, there is something here to learn and grow in for everyone. The instructors are patient, love what they do and can break down concepts in ways anyone can understand. The culture here at PAMA is consistently positive and inclusive. Classes are organized well and more experienced students (upper belts) are always willing to help those looking for guidance. If you're looking for a place to train, just stop by PAMA and see for yourself.
Chris George
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The professionalism of the staff is unmatched. All of the instructors are great with kids. Both of my kids love being here.
James Willison
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This is a great to train both mind and body in the art of BJJ. The main instructors, Guy and Rob, are knowledge and care about their students. I was particularly impressed that they (and other instructors) already knew my name despite not having formally introduced myself to them. That’s a little thing, but it meant they want to know who is coming to their facility. As well, the other students, particularly the upper belts, are great training partners. In my experience, they know when to go hard and also when to help a beginner out. PAMA is an excellent place to train and to be a part of a community looking to improve themselves on and off the mats.
Marc Salmons recommends Pendergrass Academy of Martial Arts
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Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.
Brian Mears recommends Pendergrass Academy of Martial Arts
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My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.
Lori BradsherHundley recommends Pendergrass Academy of Martial Arts
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Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!
Jo Anne Driscoll Lester recommends Pendergrass Academy of Martial Arts
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Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.
TJ Wheels recommends Pendergrass Academy of Martial Arts
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Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.
Mark Jones recommends Pendergrass Academy of Martial Arts
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Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended
Joshua R LeConey recommends Pendergrass Academy of Martial Arts
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This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.
Meg Chester recommends Pendergrass Academy of Martial Arts
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My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!
Lance Hendrix recommends Pendergrass Academy of Martial Arts
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Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.
Marcy Schreiner Cascio recommends Pendergrass Academy of Martial Arts
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This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.