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P3: BJJ Demonstration

 30 Armbars in 3 Minutes

P3: Guard Submission

 Brabo Choke from top Half Guard
 Omoplata from Closed Guard
 Omoplata Escape (Knee Slice)
 Omoplata Escape (Knee Slice) Counter Technique

P3: Guard Sweeps

 Armbar Sweep from Closed Guard
 Spider Guard Pendulum Sweep
 Elevator Sweep

P3: Muay Thai

 Front Leg Thai Block

P3: Side Control Attacks

 Inverted Armlock from Side Control
 Rolling Omoplata

P3: Takedown

 Russian Tie (2 on 1) with 2 takedowns
 Kata Guruma (Fireman's Carry)
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