Drill
Technique
Fight
Demo
Instructor
Category
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| Title | Preview Image | |||
|---|---|---|---|---|
| Guy Pendergrass vs. Seth Horn |  |
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Fights
Drills
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| Title | Preview Image | |||
|---|---|---|---|---|
| Brazilian Legs |  | | ||
| Opening the Guard |  | | ||
| Standard Shrimping |  | | ||
| Step Over Shrimping |  | |
Techniques
| Name | Preview Image | ||||
|---|---|---|---|---|---|
| Brabo Choke from top Half Guard | | ||||
| Omoplata from Closed Guard | | ||||
| Omoplata Escape (Knee Slice) | | ||||
| Omoplata Escape (Knee Slice) Counter Technique | | ||||
| Armbar Sweep from Closed Guard | | ||||
| Spider Guard Pendulum Sweep | | ||||
| Rolling Omoplata | | ||||
| Russian Tie (2 on 1) with 2 takedowns | | ||||
| Kata Guruma (Fireman's Carry) | | ||||
