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Instructor Detail
First Name:
Guy
Email:
Bio:
Last Name:
Pendergrass

Fights

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Guy Pendergrass vs. Seth Horn

Drills

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Brazilian Legs
Opening the Guard
Standard Shrimping
Step Over Shrimping

Techniques

(sorted ascending)P3ungroup
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P3: Guard Submission

 Brabo Choke from top Half Guard
 Omoplata from Closed Guard
 Omoplata Escape (Knee Slice)
 Omoplata Escape (Knee Slice) Counter Technique

P3: Guard Sweeps

 Armbar Sweep from Closed Guard
 Spider Guard Pendulum Sweep

P3: Side Control Attacks

 Rolling Omoplata

P3: Takedown

 Russian Tie (2 on 1) with 2 takedowns
 Kata Guruma (Fireman's Carry)